This is really the best advice I ever received. You will love what I am going to explain to you.

In fact, if you do not trust yourself, you will always be suspicious. Not only for yourself. You will not trust anybody.To trust oneself, it not only a necessity, it is the basis of living a good life.

To trust oneself means to listen to your heart’s voice.

Your heart hosts the library of life. It knows everything that helps you live a good life. And that helps you move forward.

It is possible that you don’t listen to your heart. If you suffer from anxiety, you probably do not listen to it

In fact, your heart is the guardian of unconditional love and of all wisdom.  Love and anxiety cannot exists together because anxiety is the absence of trust. If you trusted your heart, you would not feel anxiety.

Your heart is also the guardian of the major part of your energy. Can you imagine that your mind has only 10′% of the energy whereas your heart has got the remaining 90%? This means that it is your advisory board, as you would say for a company’s decisions.

If you listen to your heart, your decisions are helpful for you. They will be helpful for the harmony of all of us, including the whole world.

If, on the other hand, you just take a decision with your mind without listening to your heart, the decision might be a mistake. Your heart is the subconscious mind that does not judge. That is why listen to your heart is so crucial. Your mind might take decisions that hurt somebody, first of all you , and secondly other people or even the world.

Actually, the human, taken as an energy being, consists of three parts.

First there is the physical body that helps us carry out our tasks.

You decided to come into this world to carry out what you considered to be your tasks. That can also be your passion.

Whatever you carry out with passion, you will do it with your whole power.

The second part is your mind. Your mind takes the decisions. It has got ten percent of the power. Use it wisely.

The best is if you rely on your third part,  that is the heart. The heart contains your soul, your inner god, your unconditional love.

You can trust your heart,  listen carefully to what it is telling you. It has no judgment- Therefore, if your decisions made by the sole mind, are not wise and will not carry you forward, the heart does not tell you not to make them as it is not judgmental.

To listen to your heart is a lifelong job. In our busy world, we sometimes forget that our mind is mostly success-oriented and we will do whatever it takes to achieve success. As such success is certainly valid. If it is a success that benefits everybody, it is even more valuable. Then it will take into consideration not only the mind’s decision but also the advice of the heart.

To trust your heart’s voice, means to trust yourself because YOU reside in your heart.

Who suffers from anxiety would certainly be very happy to have peace of mind.
Does peace of mind help you get anxiety free? You bet it does! If your mind is completely at peace, there is no space for anxiety.
How can you reach this goal that seems to be so far away and is called  peace of mind? It usually takes little steps that bring peace of mind. In most cases it can be reached by training ourselves to watch for good things in life and to discard others that would only disturb your peace.

How can you discard negative facts from your life? Even if they are happening around you? You can watch these events as somebody who is outside, who is simply not touched by negativity. When you are outside of negativity, you live your life in a better way. you stand outside of what could affect your peace of mind just by observing the events and by knowing that they are not meant for you. It is not a question of ignoring these things, it is a question of not letting them touch you. One thing that you can do is  let the tip of  your index finger touch the tip of your thumb so that these two fingers form almost a circle. This simple move cuts any negativity out of your system. This latter remains untouched by outside energies. You can do this in any situation that might otherwise bother you. You will find yourself more energized and calmer. Peace of mind does not mean to not listen to your friend’s problems. First of all, these problems are not yours. So listen to them but do not get involved. They do not touch you if you do not allow them to do it. Even your problems can be watched from the outside, as if they were not yours. After all, problems arer simply challenges and are there to be solved. Life changes completely if you look at problems in this way, not as something that sucks, but something that is a challenges and is waiting for a solution. You will find the solution if your mind is at peace. And you will rejoy in life. Your energy affects the world and if your vibrations are those of joy and peace, the universe will return these vibrations and qualities to you.  May joy and peace be with you. Always, if  you allow it.

Springtime is renewal time. Spring is all about new life. It is an opening of our minds and of our hearts. We see the renewal in Nature.

What happens in Nature can also happen in your thoughts and in your mind, in your way of living and in your way of thinking. Or in your behavior.

Before you look at your thoughts, I would suggest to observe the birds and listen to their “chant”. Do you know that if you “chant” this is very helpful? Just try to chant one tone, one sound, one letter, “a”. It doesn’t matter whether your tone is a high or a low pitch. You will just feel that this tone opens your chest, your lungs, your heart and your soul.

Repeat it as often as you like. The more you do it, the more you will feel its benefits. You can also try with the other vowels, i.e.  “e”, “i”, “o” or  “u”. All of them will give you a benefit. Just try them and observe the results. They will always be positive and surprising.

Now, have a look at your thoughts. You can do this by watching yourself as if you were another person. You will be surprised by the huge amount of negative words. Now you will try to get rid of these words. You will take them out of your speaking and of your thinking. The results are fantastic and uplifting.

You will see that this Spring cleaning is powerful. However, it is not limited in time. You can do it in any moment of the year. It will always be helpful. You will fill your thoughts with new content. Positive words will also show up in how you speak. The sound of your words improves thanks to the above ” vowel chanting “- exercise. The sound becomes more powerful and more convincing.

When your mind is filled with positive thoughts, your soul opens up.

Anxiety is no longer the choice. Your choice is to be happy. Think of it every day. Think of it very often. The more you think of it, the better you will   feel. This is the meaning of your Spring Cleaning: to open your heart and mind up to a new start. Be it Spring, be it Fall, a renewal is always good. It doesn’t depend on any season, but Spring is all about NEW.

The New Year Anxiety

Do you suffer from it? It is not worth your energy. Do not use your energy for something that has still to occur.
A new Year is just the change of the date. It does actually not mean anything else. Many people would like to put a warning tag on a new year. Why worry about it?  Embrace the new year. Be open for new things, for new thoughts, for new actions.
New Year’s Resolutions are hardly ever maintained. If you are very serious about something and absolutely want to achieve it, you might be willing to take a resolution. If you do, please try to stick to it whatever it takes to reach your goal. Only then is it useful. Then it is your guide for the days to come.
A New Year is neither bad not good. It is just what you think it is. Even if there are difficulties for many, these are means for  growing ,for growing as a human being. This is your  task (it’s also mine!)  Nobody has ever said that anxiety should be involved in your growing, in your maturing, in your becoming a better person. It is you  that give values to things, to facts and to happenings. It is meant that your daily life,your way of living is sparkling, is a light for others who cannot yet see the beauty of life, of the planet you and I  walk. Try to be a light for others and your anxiety will get less and finally disappear. Helping others in every possible way, helps you and me  to focus on something else. Your thoughts do not go around your fears and anxieties, but can be creative and find help of all kinds for others. Helping others means also helping ourselves. And there is no space for anxiety if you are open to be there for your neighbors.

Make it a good year. Look forward with optimism. The New Year is as good as your thoughts about it. Make them positive.
I wish you all the best