As already discussed on other occasions,  SpringForestQiGong is a fantastic method to regain your health.Now, for the first time ever, Learning Strategies Corporation who have published the  home study course of SpringForestQiGong, offer a unique opportunity .

Master Chunyi LIn will guide video and audio sessions to teach, completely free of charge, the first level of his course. These are the small exercises part of which you already know.

However, it is certainly a good  opportunity to learn directly from the developer of the method. As you may know, QiGong has been around for more than 5,000 years but only Master Chunyi Lin has seen the difficulty for Westerners to carry out the original exercises and has therefore simplified them for us.

As you will see on the page where you will register ,  this method has found appreciation in the medical world  and is used by many physicians in order to help people without the aid of medication.

I highly recommend you follow the sessions. You will certainly get aware of the benefits that this method can give you.

The exercises are very simple. You can carry them out while standing, sitting or lying on your bed. The benefits are always there.

They focus on active exercises, that is simple physical movements, on sound, on mental concentration and on meditation. Even if you just follow the simple active exercises, you will notice that you feel more relaxed, that you sleep better and that your overall well-being is increased. For people who need to lose weight, these exercises can even help you do just that.  In fact, the energy knows where it is needed. QiGong healing is information healing, message healing. Some energy is stuck somewhere in your systems and, thanks to the exercises you can  unblock it. This unwanted energy then leaves your body and in any case the part where it was blocked.  New energy can flow in and cleanse the energy channels.

Wherever you feel a pain or an uneasiness, there is a block of energy. When doing the exercises developed by Master Chunyi Lin, you feel that there is a reaction in your body. You may directly feel  the energy leaving your body. or you may feel the new energy flowing into your body. Both sensations are interesting.  Everybody has its own way to feel. It depends on everybody’s own siystems.

However, there is never a danger involved. Everything happens in a beneficial way.

The president of Learning Strategies speaks of his own experiences and of the fact that everybody who works at his company does SpringForestQiGong. They do it together, everyday there is a session at 11.30 am,. I have been there many times and can say that you feel the good energy in their rooms and staying with the people around.

As you can see from the offer, the classes take place all day long, 23.30 hours a day. This helps everybody to get the lessons offered on each day, whether you stay in US or in India, in Europe or in South Africa. You will find a moment in your day and you will find exactly what you will be looking for. The classes start on March 12 and are on for 6 days.

Again, I really encourage you to take advantage of this offer. You certainly will not regret it.

Go to: news@learningstrategies.com and you can get the information Just ask for the information and you will be sent what you need to attend.

Still Want to Stay Away From High Calorie Food?

You know that you often go to a fast food restaurant. Do you also know how many calories you take in with a normal fast food meal?

It is probably more than you think. It might even be the amount of calories you should take in all day long.  All those sandwiches, bread, sauce, meat and beacon. It adds up. The leaf of salad and slice of tomato do not count . They are practically with no calories. In many fast food restaurants  you get fried chicken. The chicken meat is poor in calories but not so the oil in which it is  fried. What do you eat with fried chicken? French fries! And in many restaurants the chicken not only is fried but it is also covered with bread and then deep fried.

However, you can stay away from all these forms of high calorie meals. Even if you eat in a fast food restaurant. Nowadays you can eat a mixed salad, you can have a soup and have some bread and you do not need to put butter on it as the bread has already a good taste.  Maybe that it is even made of cereals that are not wheat. You can even eat a fruit salad that adds fibers but no white sugar. In most cases, the sugar is just that of the fruits themselves.  You can also choose to eat the fried chicken with a mixed salad. This combination helps you to better digest the fat of the fried food as the salad contains also bitter leaves.

If you drink a glass of milk, you could have skimmed milk that brings less calories with it. Instead of a juice, just have plain water. That is what your body needs. And, you won’t believe it, it is also the favorite drink of your brain. In fact, your brain needs water in order to work well.

You see, a fast food restaurant meal does not need to be high calorie food. It is your choice whether you want the high calorie food with its implications for your body or whether you prefer  the health friendly low calorie food. Or a combination of both.

To learn more about good food for your brain and your mental health, download now my ebook Anxiety,Goodbye that gives you many hints and good advice and helps you to eat healthy foods. You get it here: