first of all an apology. I am sorry that no posts have reached you in the last three weeks. This is due to the fact that I have been traveling and was not able to access a computer. Now I am back and here is what I am proposing to you.

The Tapping World Summit 2012. Most of the sessions have already taken place,.
If you would like to listen to them again and again, you can buy the recordings.

The Tapping is the Emotional Freedom Technique I have been talking about many times.
As this method is so powerful, you might want to listen to some of the conferences
that have already taken place but that are still online.
You can listen to them for free.

Last night there were the presentations of “Energy Medicine and Tapping:
a Perfect Marriage” and “Opening Up Your Option – The Choices Method”
You can listen to these conferences right away until 8PM EST tonight.
www.thetappingsolution.com/2012event
Tonight’s theme deals with one of the most
frequently asked questions I get and one
of the most important messages I try to
get across about Tapping.

Here’s the question…

“Can I use Tapping for _________”
(fill in the blank)

That’s what I get asked all the time.

Since Tapping has so many applications,
I’m constantly asked about different ways
in which it can be used and if it works
for different issues.

And after having helped many clients
and having seen it used by so
many others on such a huge variety of
issues, I tend to have a pretty good idea
of how it works for different issues…

But I still always come back to one main
concept that has been one of the central
themes of Tapping since it was first
developed,

And that’s that you can literally…

“Try It On Everything”!

So tonight we’re covering two hot topics
that I’ve been asked about a lot in
the past…

“Does Tapping work for improving sports
performance?”

and

“Does Tapping work for Insomnia?”

The red room presentation is with Tom
Hanson. It’s called…

EFT and Sports: The Mainstream
Breakthroughs That You Can Use Today
to Improve Performance

In this presentation Tom will share:

- His initial breakthrough, that blew him away

- Why athletes are oftentimes the easiest to
convince to use these techniques

- His breakthrough stories with athletes

- Tapping for lack of confidence

- Actual tapping session for past trauma in
sports or other performance issues

And the green room presentation is with Ruth
Stern and it’s called…

Tapping Into Deep, Peaceful Sleep and
Overcoming Insomnia

This topic is hugely popular because with
all the stress we have today, many people
struggle to sleep!

In this incredible interview presentation
you’ll discover…

- How to determine the real cause of insomnia

- Tapping for nighttime “monkey” mind

- How your daytime activities are affecting
your nighttime sleep

- Tapping protocols for deep, peaceful sleep

These two presentations go live tonight at
8PM EST. Until then, make sure to listen to
the Day 8 presentations.

Here are all of the links again:

The main page…
www.thetappingsolution.com/2012event

And the two backups…
www.2012tappingworldsummit.com/2012event

www.tappingworldsummit.com/2012event
If you cannot click the links, please copy and paste them into your browser. Thanks

As already discussed on other occasions,  SpringForestQiGong is a fantastic method to regain your health.Now, for the first time ever, Learning Strategies Corporation who have published the  home study course of SpringForestQiGong, offer a unique opportunity .

Master Chunyi LIn will guide video and audio sessions to teach, completely free of charge, the first level of his course. These are the small exercises part of which you already know.

However, it is certainly a good  opportunity to learn directly from the developer of the method. As you may know, QiGong has been around for more than 5,000 years but only Master Chunyi Lin has seen the difficulty for Westerners to carry out the original exercises and has therefore simplified them for us.

As you will see on the page where you will register ,  this method has found appreciation in the medical world  and is used by many physicians in order to help people without the aid of medication.

I highly recommend you follow the sessions. You will certainly get aware of the benefits that this method can give you.

The exercises are very simple. You can carry them out while standing, sitting or lying on your bed. The benefits are always there.

They focus on active exercises, that is simple physical movements, on sound, on mental concentration and on meditation. Even if you just follow the simple active exercises, you will notice that you feel more relaxed, that you sleep better and that your overall well-being is increased. For people who need to lose weight, these exercises can even help you do just that.  In fact, the energy knows where it is needed. QiGong healing is information healing, message healing. Some energy is stuck somewhere in your systems and, thanks to the exercises you can  unblock it. This unwanted energy then leaves your body and in any case the part where it was blocked.  New energy can flow in and cleanse the energy channels.

Wherever you feel a pain or an uneasiness, there is a block of energy. When doing the exercises developed by Master Chunyi Lin, you feel that there is a reaction in your body. You may directly feel  the energy leaving your body. or you may feel the new energy flowing into your body. Both sensations are interesting.  Everybody has its own way to feel. It depends on everybody’s own siystems.

However, there is never a danger involved. Everything happens in a beneficial way.

The president of Learning Strategies speaks of his own experiences and of the fact that everybody who works at his company does SpringForestQiGong. They do it together, everyday there is a session at 11.30 am,. I have been there many times and can say that you feel the good energy in their rooms and staying with the people around.

As you can see from the offer, the classes take place all day long, 23.30 hours a day. This helps everybody to get the lessons offered on each day, whether you stay in US or in India, in Europe or in South Africa. You will find a moment in your day and you will find exactly what you will be looking for. The classes start on March 12 and are on for 6 days.

Again, I really encourage you to take advantage of this offer. You certainly will not regret it.

Go to: news@learningstrategies.com and you can get the information Just ask for the information and you will be sent what you need to attend.

Our body can help itself in many ways. We do not need to get sick. Not everybody will agree on this statement. However, whether you agree or not, it is true.
In fact, our body presents 12 meridians that run through it and that fuel the various internal organs. On these meridians we find many points that represent a help for defending the body against illnesses. These points stimulate our immune system.
They are located in various areas of our body.
Let us start with the face: you can find two points just above the eyes and strictly below the inner end of the eyebrows.
These points are just above the bridge of the nose and help improve your overall health. They are a melting point of all meridians and therefore very important By helping all organs, they also improve your immune system. These are twin points, they always need to be activated together.
Then there are two points just beneath the eyes, in the center of the bones, one on each side. These are also twin points. Please activate both.
The points just above the bridge of the nose and these latter points can be tapped or massaged for periods of 5 seconds each. You can regulate the intensity by yourself. Let the points relax for 3 seconds before you start another 5 second period.
It depends on how you respond. If you feel pain, use less strength.
Your ears have several points and you massage all of them. You massage your ears from the top all way down to the lower end. Do this on both sides at the same time. You should massage the ears nine times. You can repeat this massage as many times as you like, in the course of the day.
Your hands also present a very helpful point. It is in the center of your palms. You massage this point for about 5 seconds at a time, release it and do it for another five seconds. You can do this for a total of 30 seconds. Obviously you can repeat this cycle as many times as you like in the course of the day. This point will especially strengthen your heart and blood circulation that are both important to help your body get a good defense.
Let us go down to your chest. There are two points just above your breasts,
one point on each side. Massage these points for 20 seconds. They probably will hurt. They always do. Everybody says so. Just massage them slightly.
Massage them at the same moment; this is another twin point
A part from improving your immune response, these points are also important for women. They protect you against breast problems.
There is another important point between the two breasts. This point is also sensitive. Massage it for 20 seconds at a time. This point is exactly at the level of the upper end of the breasts. It stimulates your immune system.
Let us go to the thighs. here you will find a special point. This is directly related to the spleen. It not only improves the response of your immune system but it is also indicated in case of anemia., when you have got too little blood or poor blood. You can find this special point on both thighs. They are not twin points, you can activate them separately.
Your feet can help you improve your defense thanks to the point called Bubbling Spring. This is found in the middle of the foot. You may massage it for 10 seconds, that is counting to 10. Then you release it and after a short interruption you can massage it again. Activate them separately, first on the left foot, afterwards on the right foot.
The last point is actually a long one. It is not only a spot, but it is the arch of your foot. Massage it from the big toe down to the end of the bone. Do it for 10 seconds. As you see, there are 10 points as I had promised. Some of them are twin points, that is they go directly together and you stimulate them at the same time. This is the case for the points located on your face and those located above your breast. It also applies to your ears. Al the others are individual points.
All the above points can be massaged for the time indicated above. Then you let go of the point for a few seconds and massage it again for the time indicated. You can repeat this for up to 5 minutes at a time. You can do these massages several times during the day. Massaging these points gives you the help you need to defend your body. You see, there are really ten points in your body that stimulate your defense. Some of them are twin points, other are individual points, as already explained.
The Bubbling Spring point can also help you, should you already have a flu. It helps you to shorten the time of recovery, not only from a flu but also from a cold. As you can see, your body is well equipped and ready to help you whenever you need it.
Start doing it now. There is no better time. Winter is coming and with it often also colds and flu, but you can beat them before they even show up.

First of all, be aware that the most important vitamins your body needs when it is anxious, are those of the B-group.
They all have a strong impact on your psyche, on your mental state and on your nervous system.
Don’t forget that anxiety may be a normal reaction in stressful situations. It only becomes a problem if you feel it all day long. Then it is no longer a normal reaction but has become a habit. Your anxiety may become the fear of an anxiety attack. and so on and so forth.
Then it becomes an unwanted reaction and perpetuates itself. It has to come to an end. Otherwise you might harm yourself in your overall health.
In any case, anxiety is not a good companion. A part from a healthy way of living, you need to give your body the vitamins that it needs to protect you against the negative effects of your anxiety.
The best vitamins are those of the B-group and I am going to show you why:
Every single vitamin of this group plays a particular part in maintaining your nervous system in good health.
Vitamin B1: It is also called thiamine. This vitamin improves your mood. It is important in keeping the heart and the nervous system run normally.
A lack of this vitamin can cause irritability. Sometimes it also influences the energy level.
Vitamin B2 is also called riboflavin. It is required by the body to produce anti-stress hormones. It also helps to release energy stored in food. Furthermore, it is needed for the metabolism of proteins.
Vitamin B3. Another name for this vitamin is niacin. Its deficiency causes mental instability. Anxiety and stress can cause skin-related problems. This vitamin provides a protection against skin-problems and inflammation.
Vitamin B5. Again, this vitamin helps the body produce anti-stress hormones.
As anxiety is strongly related to stress, the lack of these vitamins could cause your anxiety to show up more often.
Vitamin B6 also know as pyridoxine has a role in keeping your nervous system functioning properly. If you are lacking of a sufficient coverage of B6, you might experience anxiety or even depression. Insomnia is also related to its lack as is irritability.

.
Vitamin B12 is playing a big role in providing the necessary brain chemicals that make you feel good. This vitamin is also essential for the production of red blood cells.
There exist two other types of vitamin B that are not yet taken into consideration and I therefore am not able to comment on.
You see, every single vitamin B is involved in the functioning of the nervous system which on its part is involved in the good mood or in irritability.
Most of these vitamins are available in their natural form. They can be found in the food. If you are a vegan, you have to take B12 as a supplement because this vitamin is mainly present in meat or in other animal proteins. There are many sources for the whole group of B vitamins. They go from germs, to peanuts, to pork and brown rice for the B1, to milk, yoghurt, avocados, beef liver for the B2, from chicken, potatoes, sunflower seeds for B3, from eggs, avocados, nuts, green vegetables for the B5, from bananas, fish, chicken, seeds in general and cabbage for the vitamin B6 to all animal proteins for the vitamin B12.
You can certainly cover your needs in vitamin B if you take into consideration the various food stuff available in your area. By eating the right food you can protect yourself against anxiety. If you already suffer from anxiety, you can lessen its frequency or intensity by eating the appropriate food.

Your throat is the crossway of communications. This does not only refer to your spoken language. Communication can happen on various levels and it does not only happen if other people are involved.
First of all, keep your throat warm. Especially in fall and winter because it is a very delicate organ. This shows when you feel the pain, caused by cold air. This can be avoided if you cover your throat with a warm scarf and opt for warm drinks instead of cold ones. If you observe these simple rules, you protect your throat. You are able to speak up if your throat is protected.
And you are able to sing.
This is one side of your throat or one of its tasks.
However, let us talk about communication. This can happen by the spoken word but also by thoughts. You may talk to yourself. What do you say to yourself? Are you assertive or do you judge yourself? Do you judge other people or do you always weigh your thoughts and words?
Whatever the kind of communication, it affects your throat. Your throat is an important energy point, a chakra. Your throat also “knows” everything about your past or present life persecution.
If you feel persecuted, it shows in your throat. It may show up as a lump. That does not mean that the lump is physically present, but it is a sensation that you may have. If this is the case, try to understand what has got stuck in your throat. Are there feelings of not being understood by others? Are there feelings of injustice suffered in the past?
In other words, the throat is your friend who helps you detect what disturbed you in the past or disturbs you at present.
If, on the other hand you continue to talk and talk and talk and nobody can stop you, there must be a problem about lies that you expressed or that you were told. Then you based something, some conviction or some mental pattern on these lies. Obviously, at that time you did not know that there were lies being told, unless you expressed them yourself.
Don’t worry, you can heal yourself. The throat is, as I said before, a crossway. Try to follow the various ways according to the indications I am giving you here.
There are many precious or semi-precious stones that can heal your throat condition, there are also sounds that can help you, or even just a color.
As far as the stones are concerned, they are here to energize and strengthen your throat, the fifth chakra. Each and every blue shade stone will help you clear your throat.
You may also wear a scarf with blue colors. The sounds that help your throat to heal are “so” or “ham”. You can chant them or say them (even if you did this in your mind).
To clear your throat, helps you also clear your mind. Isn’t this fantastic? Each organ is connected to the other organs. They can help each other.. And all organs and cells are connected to your mind. I think everybody can do something for themselves just by following simple steps. II wish you a healthy fall with yourhealthy throat.

Do you really know what you want? There are certainly many things in your life that are good and that are helpful. You might say that there are many things that are so true that they were impossible to change.
Are you sure? They may seem very true now. But the second part of your thought is not true: nothing is impossible. Life is a continuous change. In every instant something is changing. Many of these changes happen without we even knowing it. They might happen on a cellular level, or on a planetary level. Both changes could all the same influence us.

In short, nothing is impossible. Even if it looks like impossible to you. Try to list all good things in your life. All things that you want to keep as they are.
Then list all of the things you would rather like to disappear. Just list these things. Be sure to understand whether they contain something good or whether you do not like them at all.
And Know: what you focus on grows. So, if you have found the things you do not like, don’t focus your mind on them. Focus your mind on what you really want to keep and what serves you.
What is helpful to you ,can only grow if you accept it with love and focus on it with loving thoughts.
What you don’t like should not dwell in your thoughts. If it does, it will stay and grow. The law of attraction is always present and it is good to know it and to keep this in mind,.
You see, it is actually easy to get what you want and to release what you don’t want. It is just a matter of thinking.
Many people think that fall and winter would always bring a cold or a cough. And they get the cold because they attract it. You know that if you want to stay healthy you have to think healthy thoughts.
You don’t think of a cold or of a cough or of other “seasonal” diseases. These diseases became seasonal, because most people think of them as being part of the season.
Fall and winter do not have to be seasons of disease. You know what is good to eat, what is good to keep your body warm, what to do to keep your thoughts healthy. You will live a beautiful fall and winter season and grow healthier and healthier every day. You will also feel gratitude for this well-being. Keep up your gratitude for whatever comes along in life.
Whatever you experience is here to help you grow, to become who you really are.

You probably have never thought of this. One always thinks that the answer can lye only within one Self. This is true up to a certain point.

However, there are conditions that may worsen your problem without you knowing it. These conditions are given by flows of energy. This energy can be of earthly nature, it can be of an unexpected origin within a room and a direction inside this room.

FengShui may answer some of your questions and some questions about your state of mind. The first question relates to your environment. FengShui stresses the importance of directions. If your best direction is north, and you are using south, you may have created some problem with this wrong direction. FengShui tells you the best direction for your bed, where your luck for success is located, where your health problems come from. Or at least in which directions they may get better or disappear at all.

Knowing this, you can put your bed in the right direction, avoid mirrors to look at while in bed, correct the direction of your front door.

FengShui helps you to correct almost every bad situation so that it becomes a good one. Knowing these little secrets can help you overcome your anxiety, can help you create an environment that is favorable to your overall health and well being. These little secrets can also improve your financial health and  your relationships.

FengShui is an Ancient Chinese Science that has helped thousands of people achieve better health and a better life in general. The Science  is  based on three principles as far as “Luck” is concerned. Luck stands for destiny. The Chinese Science speaks of Heavenly Luck, Earth Luck and Human Luck. Directions are also important.  If for one person the health direction is the North, for another it might be the South. There are charts that tell you which directions are good for you and which are not. The less good can be corrected with the help of small secrets, changes in the outer environment or in your home. FengShui is therefore a great help for everybody. You will be able to adjust what is harming you at present.  The results of these adjustments are astounding and almost immediate. They can show up within 9 minutes, 9 hours, nine days or nine weeks.

There is a vast literature about this Science which is now being discovered by the Western World. Many Anxiety sufferers have found the solution to their problem and so have many other people with their pertaining problems.