first of all an apology. I am sorry that no posts have reached you in the last three weeks. This is due to the fact that I have been traveling and was not able to access a computer. Now I am back and here is what I am proposing to you.

The Tapping World Summit 2012. Most of the sessions have already taken place,.
If you would like to listen to them again and again, you can buy the recordings.

The Tapping is the Emotional Freedom Technique I have been talking about many times.
As this method is so powerful, you might want to listen to some of the conferences
that have already taken place but that are still online.
You can listen to them for free.

Last night there were the presentations of “Energy Medicine and Tapping:
a Perfect Marriage” and “Opening Up Your Option – The Choices Method”
You can listen to these conferences right away until 8PM EST tonight.
www.thetappingsolution.com/2012event
Tonight’s theme deals with one of the most
frequently asked questions I get and one
of the most important messages I try to
get across about Tapping.

Here’s the question…

“Can I use Tapping for _________”
(fill in the blank)

That’s what I get asked all the time.

Since Tapping has so many applications,
I’m constantly asked about different ways
in which it can be used and if it works
for different issues.

And after having helped many clients
and having seen it used by so
many others on such a huge variety of
issues, I tend to have a pretty good idea
of how it works for different issues…

But I still always come back to one main
concept that has been one of the central
themes of Tapping since it was first
developed,

And that’s that you can literally…

“Try It On Everything”!

So tonight we’re covering two hot topics
that I’ve been asked about a lot in
the past…

“Does Tapping work for improving sports
performance?”

and

“Does Tapping work for Insomnia?”

The red room presentation is with Tom
Hanson. It’s called…

EFT and Sports: The Mainstream
Breakthroughs That You Can Use Today
to Improve Performance

In this presentation Tom will share:

- His initial breakthrough, that blew him away

- Why athletes are oftentimes the easiest to
convince to use these techniques

- His breakthrough stories with athletes

- Tapping for lack of confidence

- Actual tapping session for past trauma in
sports or other performance issues

And the green room presentation is with Ruth
Stern and it’s called…

Tapping Into Deep, Peaceful Sleep and
Overcoming Insomnia

This topic is hugely popular because with
all the stress we have today, many people
struggle to sleep!

In this incredible interview presentation
you’ll discover…

- How to determine the real cause of insomnia

- Tapping for nighttime “monkey” mind

- How your daytime activities are affecting
your nighttime sleep

- Tapping protocols for deep, peaceful sleep

These two presentations go live tonight at
8PM EST. Until then, make sure to listen to
the Day 8 presentations.

Here are all of the links again:

The main page…
www.thetappingsolution.com/2012event

And the two backups…
www.2012tappingworldsummit.com/2012event

www.tappingworldsummit.com/2012event
If you cannot click the links, please copy and paste them into your browser. Thanks

we don´t heal in isolation. We are connected and we can feel that when we are in the process of overcoming our trauma. That is why I, Michele Rosenthal have written my memoir on how I have overcome my trauma.
My book will inspire you and help you to awaken to life. To again be able to laugh and to cry, to love and to be grateful.Yes, be grateful for all and everything that life has to offer you. You will even be grateful for the trauma that has brought you to understand what is important in life.

I , Michele Rosenthal, am a trauma survivor who struggled with posttraumatic stress disorder for over 25 years – I know what it’s like to feel the stress of painful memories. I also know what it takes to let those memories go and build a life of meaning, purpose and joy. My powerful memoir, Before the World Intruded: Conquering the Past and Creating the Future, is a bold and moving account of healing, resilience and personal discovery.

As a matter of fact, Before the World Intruded tells the story of Michele’s quest to triumph over the past — and the very unexpected way she did it. You can read a summary of the book here: http://www.beforetheworldintruded.com.

In Michele’s book you will discover how to:

1.Conquer the past, engage in the present and create the future
2.Use the power of joy to transform pain and suffering
3.Make the choice to have courage
4.Access inner strength during life’s most challenging moments
5.Construct a post-trauma identity
Reviewers of the book say:

“Whenever I feel sad that I’ve finished a book, I know I’ve been transformed by its pages. Michele’s story is incredibly moving, and beautifully written. I’m a lover of words and her prose is rich, descriptive and fluid off the tongue.” ~Deborah Serani, PsyD, Author of Living with Depression: Why Biology and Biography Matter on the Path To Hope and Healing

Michele is a courageous heroine, but she’s also very accessible. She explores the darkest days of her life with a brave, open heart, tirelessly learning painful lessons, which she shares with an engaging vulnerability. When she finally dances into a life free of trauma, we dance alongside Michele happily. I loved her generosity and humanity in this important, beautiful book.
~ Priscilla Warner, author, Learning to Breathe – My Yearlong Quest to Bring Calm to My Life

“Before the World Intruded is a transporting story of trauma and recovery. An addictively readable memoir that carries the reader along —from [the story of] a child’s exposure to a life-threatening illness, through years of post-traumatic stress, to a grown-up woman’s euphoric recovery. By the end of the book you will be crying and laughing at once, and applauding Michele Rosenthal for her courage.” Jessica Stern, Expert on trauma and terror, Author of Denial: A Memoir of Terror and Terror in the Name of God.

“The twenty-six year journey beautifully described in Before the World Intruded shows how deeply rooted trauma can become. Much can be learned by reading this book. Most importantly, Michele Rosenthal had the courage to seek an escape from the inescapable—and that is a choice that anyone afflicted with traumatic memories must make every day.” Ron Ruden, MD, PhD, author, When the Past Is Always Present: Emotional Traumatization, Causes, and Cures
Sometimes a book comes along that’s so inspiring, different and insightful that once you pick it up you can’t put it down. Michele’s book is unforgettable and I’m very pleased to be supporting the launch of her special memoir by contributing a free gift. Check out the great complimentary resources (almost $2,000) you’ll receive when you buy the book between April 25 – May 2: http://yourlifeaftertrauma.com/trauma-project-give-back/partners/

To order Before the World Intruded visit: http://www.beforetheworldintruded.com.

I higly recommend to buy the book. It will give you many insights and help you to understand life better. If you cannot click the above link, please copy and paste it into your browser. When purchasing the book, you will get many bonuses that amount to almost 2,000 dollars.

In this courageous look at what it takes to overcome the pain of the past, Michele shares her journey to joy through recovery from enormous fear, anxiety, depression, sadness and posttraumatic stress disorder.

If you’re tired of feeling weighed down, stalled and stuck, click here to read more about the book and start your own journey toward conquering the past and creating the future:

http://www.beforetheworldintruded.com

Conquering the Past and Creating the Future, A Memoir, is one woman’s quest to triumph over trauma — and the very unexpected way she did it.
In this courageous look at what it takes to overcome the pain of the past, Michele shares her journey to joy through recovery from enormous fear, anxiety, depression, sadness and posttraumatic stress disorder.
If you’re tired of feeling weighed down, stalled and stuck, click here to read more about the book and start your own journey toward conquering the past and creating the future:

http://www.beforetheworldintruded.com

As a special bonus, if you purchase Michele’s memoir between April 25 – May 2 you will receive almost $2,000 in free gifts to help you take back control, release the past, regain your confidence and begin creating a life you love.

If you cannot click the above link, please copy and paste it into your browser.

Master Chunyi Lin invites you to join him in….
One Minute of Love

Experience the Power of Love
to Heal Yourself, to Heal Others, to Heal our World

You are Born a Healer.

Feel the transforming presence of Love in your body, in your life.

Give one minute of Love each day
to everyone in the Star Field of the Global Healing Room
and feel the Love come back to you.

Everyone is invited.
You are free to submit your name, your family, your friends,
your co-workers, whomever you wish to feel the Healing Power of Love.

All prayer circles and healing circles around the world are welcome!

Master Lin, Master Lesley, Master Jim, our SFQ Master Healers
offer distance healing morning, noon and night to everyone
in the Global Healing Room and we join
with all the Healing Love of everyone in the Star Field.

The Global Healing Room is a glad free gift!

Be a part of the Great Experiment to be the Change you want to see
in Yourself and in our World through the Power of Love.

http://springforestqigong.com

“Now is the time for all loving hearts to join together from around the world and give their pure love to life and to everyone who calls out in need.” Chunyi Lin, founder of Spring Forest Qigong

Love Heals

Love is who we are. It’s around us. Within us. And part of the energetic resonance of life.

Join Master Chunyi Lin and all of us at Spring Forest Qigong, as we bring forward physical, emotional and spiritual healing in this first-of-its-kind FREE Global Healing Room. Experience the joy of opening your heart to higher levels of wellness. To miracles. And to boundless joy.

One Minute of Love.

Healing transcends time. Love transcends time. Cancer can heal in an instant. Depression can lift in moments. And bone or cartilage can repair itself almost instantly. Imagine what is possible when millions unite in intention—sending loving energy for just one minute every day.

At Spring Forest Qigong, we believe that all of us were Born a Healer. So we invite you to enter the Global Healing Room now. Send love to everyone there. Receive their love in return. And open to miracles that are waiting to unfold.

Everyone is Welcome

If you’ve been searching for ways to heal we encourage you to experiment and discover Love’s healing power.

There are No Limits

You are welcome to be in this Healing Community as long as your heart desires. There is no charge. No fee. This Healing Room is given as a glad free gift.

http://www.springforestqigong.com

if you cannot click the link, please copy and paste it into your browser.

How did you like SpringForest HealingFest? I hope you have all been able to participate. Chunyi has shown you how easy it is to take care of your health.

Small and gentle exercises done every day, give you a wealth of benefits. Who has been doing these exercises for years and also who has been doing them for a short time, will tell you how their life has changed for  the better. They feel better physically, mentally, spiritually. Their overall health has improved. They probably do not suffer from colds anymore. Flus and allergies belong to  the past as well as  so many other health conditions  that affected them before they got to know SpringForest QiGong.

Only 5 minutes a day could change your life. Everybody can find 5 minutes to dedicate to their health., don’t you think so?

The Small Universe sitting meditation can also help you greatly. By breathing into all the important energy points around the body, every single cell of every organ and system  gets more oxygen. This means they become healthier and healthier.

I think if everybody did these exercises, Chunyi could really reach his dream of “a healer in every family and a world without pain”.!

Can you imagine how fantastic this would be? And you might contribute to the realization of this dream. It would become true for your family and for yourself!  How does this sound?

If you have not participated in the healingfest, you can still buy the home study course.Learning Strategies are generous. They allow you to buy it even now, after the Fest is over,  at a discounted price: http://www.learningstrategies.com/festaffiliates.aspx?aff=HS1638

Their own contribution to the realization of Chunyi’s dream is also anchored in their company where everybody does the exercises  every working day at 11.30. They do the exercises together and create even more energy. They do it for half an hour and they are all healthy, happy and fit.

And if you want to do more for your overall health, enroll into the SpringForestQiGong retreat. that will take place from September 30 to October 5, 2012. This retreat is a unique experience.

I have seen so many people who had arrived in a wheelchair walk away on their legs, without any help. Or others that had been on painkillers for years, could cut down on the quantity or even  abandon them completely. You too can gain perfect health. Your anxiety will disappear and become an experience you used to have and that is no longer part of your life.

SpringForestQiGong balances the energy in your body. It  helps you to dissolve energy blockages that are present in various parts of your body. Everybody has got energy blockages but nobody has to have them.

Energy is meant to flow easily and freely in the meridians of every being. The gentle exercises work for you as they work for pets, for plants, for every living being. Start doing it for yourself.

Later on you will want to extend your QiGong activity and help others heal.

Go for it now that you can start  at a discounted price This offer lasts until next Monday, March 26, 2012. After that date, you will have to pay the full price.

Once again: http://www.learningstrategies.com/festaffiliates.aspx?aff=HS1638

You also  have a chance to win a ticket to the 6 day  retreat.

Sounds good, doesn’t it?

Don’t wait another second and get your copy of the course

http://www.learningstrategies.com/festaffiliates.aspx?aff=HS1638

Did you know that your kidneys have an influence on your anxiety and viceversa?

Prevention is a basic tenet of holistic health, and a necessity for the maintenance of optimal kidney health. In its role as blood filter and detoxifier (fluid and waste manager) the kidney is open to significant abuse, from within and without.

Balance is another key wellness principal, and the physical manifestation of balance is the kidneys’ good functioning.. Usually,one has got  two kidneys. However, if you have got only one, it is not a problem. You can live with one kidney as long as you take care of it. The two kidneys are symmetrical bean-shaped organs. Their size is about that of a fist. They are located in the mid-back, below the ribs.

Their function is that of filtering the fluids of the body. The kidneys filter out the impurities that are not desired in your body. They will be expelled either through your skin or through the organs whose task is to do just that.  Obviously, this filtering the fluids  is a very vital function..Your kidneys  keep the body’s fluids in a chemical balance.  If this chemical balance is granted, your mental state is also much more balanced.

This means substances used to balance the interior environment They play a significant role in acid-base balance, and the control of blood pressure In fact, blood pressure is an important indicator for a good balance in the body and in the mind..The kidneys have also another task and that is to  secrete three essential hormones:  These have an important role in the regulation of  blood pressure, of the stimulation of the production of red blood cells  and the third one is an active form of vitamin D.

There are various actions that help to protect your kidneys  And that keep you calm . To be calm also means to not suffer  anxiety. The first thing to observe is to keep your kidneys warm. They are the first organ that suffers from being exposed to cold. It is therefore advised to cover them and not to expose them to cold weather. The second is to drink plenty of water. This does not mean to drink gallons in one go. It means to drink steadily, during the day. A glass of water every two hours is best. The water should not be ice water. Room temperature is best. Although obviously, there are other factors that influence your state of mind, taking care  of your kidneys helps you to prevent anxiety that is strongly linked  to your kidneys.  You can do even more to help your kidneys.

Rub your hands together,  palm to palm until they get very hot. Then massage your kidneys with your palms, then turn your hands around and massage your kidneys with your nuckles. Rub your hands palm to palm again until they are very hot and then pat your kidneys with your warm palms. This is a simple exercise that you can do every day and that helps to keep your kidneys fit. It takes only a few seconds and I am convinced that your kidneys will thank you for this special attention. This is another natural cure for anxiety.

As already discussed on other occasions,  SpringForestQiGong is a fantastic method to regain your health.Now, for the first time ever, Learning Strategies Corporation who have published the  home study course of SpringForestQiGong, offer a unique opportunity .

Master Chunyi LIn will guide video and audio sessions to teach, completely free of charge, the first level of his course. These are the small exercises part of which you already know.

However, it is certainly a good  opportunity to learn directly from the developer of the method. As you may know, QiGong has been around for more than 5,000 years but only Master Chunyi Lin has seen the difficulty for Westerners to carry out the original exercises and has therefore simplified them for us.

As you will see on the page where you will register ,  this method has found appreciation in the medical world  and is used by many physicians in order to help people without the aid of medication.

I highly recommend you follow the sessions. You will certainly get aware of the benefits that this method can give you.

The exercises are very simple. You can carry them out while standing, sitting or lying on your bed. The benefits are always there.

They focus on active exercises, that is simple physical movements, on sound, on mental concentration and on meditation. Even if you just follow the simple active exercises, you will notice that you feel more relaxed, that you sleep better and that your overall well-being is increased. For people who need to lose weight, these exercises can even help you do just that.  In fact, the energy knows where it is needed. QiGong healing is information healing, message healing. Some energy is stuck somewhere in your systems and, thanks to the exercises you can  unblock it. This unwanted energy then leaves your body and in any case the part where it was blocked.  New energy can flow in and cleanse the energy channels.

Wherever you feel a pain or an uneasiness, there is a block of energy. When doing the exercises developed by Master Chunyi Lin, you feel that there is a reaction in your body. You may directly feel  the energy leaving your body. or you may feel the new energy flowing into your body. Both sensations are interesting.  Everybody has its own way to feel. It depends on everybody’s own siystems.

However, there is never a danger involved. Everything happens in a beneficial way.

The president of Learning Strategies speaks of his own experiences and of the fact that everybody who works at his company does SpringForestQiGong. They do it together, everyday there is a session at 11.30 am,. I have been there many times and can say that you feel the good energy in their rooms and staying with the people around.

As you can see from the offer, the classes take place all day long, 23.30 hours a day. This helps everybody to get the lessons offered on each day, whether you stay in US or in India, in Europe or in South Africa. You will find a moment in your day and you will find exactly what you will be looking for. The classes start on March 12 and are on for 6 days.

Again, I really encourage you to take advantage of this offer. You certainly will not regret it.

Go to: news@learningstrategies.com and you can get the information Just ask for the information and you will be sent what you need to attend.

You certainly are now doing what I proposed to you in my previous posts. Do you already feel the difference in your well-being? I bet you do.
Now, let’s get a step further. We have been talking about breathing. I would like to introduce you here to a very powerful way to activate your whole system.
This also means to relax your body more and more. In a relaxed body, the mind is also much less tense and anxiety has no chance.
The human body has various energy centers, the so-called chakras. You can breathe into them and I am going to explain to you how to proceed.
Your main energy center is deep in behind your navel. This is the seat of your life force. Now inhale into this point and, while exhaling, you push the energy to the next spot. This next spot is your bladder. Imagine that the energy you inhale is the energy of the universe that joins your own energy. In this way the energy you can use is much stronger. Then you inhale into the bladder and push, when you exhale, the energy to the spot at the bottom of your body between the legs. Then you inhale in this spot and push the energy, while exhaling, to the next spot that is the tip of your tailbone. Then inhale into that spot. Push the energy, while exhaling, to your lower back. Inhale into that spot on your lower back. Push, while exhaling, the energy to the next spot. This spot is situated between your two kidneys. Inhale into this spot. When exhaling, push the energy to the vertebrae that is situated at the height of your shoulders. Inhale into that spot and, while exhaling, you push the energy to the base of your head. Inhale into that spot and push the energy, while exhaling, to the top of your head. Then you inhale into the top of your head and exhale pushing the energy down to the third eye position, that is to your forehead. Inhale into that spot and when exhaling, push the energy down to your throat. Inhale into your throat and, while exhaling, push the energy down to your heart. Inhale into your heart and, while exhaling, push the energy down to the point behind your navel. This spot is also called the Lower Dantien. This is one complete cycle. You see, you touch all energy points around your body. You can do this cycle continuously. At the beginning you will want to do it for let’s say ten minutes. Then you can increase the time. The best is to do this exercise for half an hour. If possible, do it every day. This exercise will help you in many ways. It is easy to do. You can increase the focus of your mind by doing it. This is a very beneficial side effect. You will feel the relaxatiion in your whole body. You will also feel that your body is energized. This exercise helps not only with anxiety but with a whole range of physical conditions. In any case, it is an easy way to help anxiety and to strengthen your immune system. Chuny Lin, the founder and developer of SpringForestQiGong calls this exercise the “Small Universe”. A Small Universe is the cycle that touches all major energy centers in the human body. I highly recommend this exercise. I do it myself very often. I usually do it for half an hour.
I will continue to give you more natural cures for your anxiety. They all contribute to your overall health. This is also very important. Since I have been doing this exercise, I haven’t had a single cold nor have I had a flu or any other illness. Don’t you think that this is fantastic? I started to do this exercise about 2 years ago.

We will now add some more to our last lesson about easy ways for anxiety. About our breathing and more. Now that you have learned how to breathe deeply, slowly and gently inhaling through your nose and exhaling through your mouth, you can switch to breathing in through the nose and breathing out through the nose. That is actually what you usually should be doing. Now you will be doing it slowly and gently. This will add to the quality of your life and help you minimize your anxiety.
Now we go one step further.
Do you know what the above letters stand for? This is an acronyme Master Chunyi Lin of SpringForest QiGOng teaches his students.
” S” stands for ” start”, “M” stands for ” my , “I” stands for ” internal”, “L” stands for ” love, ,” E” stands for “engine” If you put these words together, you get a phrase that reads ” Start my internal love engine”. This simply means “smile”! While you inhale and exhale, put a smile on your face.
That is, put a smile on your face that stands there always.
Whatever you do, smile. This smile expresses your state of mind. If your state of mind is gentleness, lovingness, you will be feeling better and better.
What you feel, will get impressed on your cells. On every cell of your whole body. And you know what? This love engine you start by doing so, gives more life to your whole being. To every cell in your body and to your mind.
It makes yourself content and this state of mind irradiates to your surroundings. Everybody can see that you are happy. Your happiness will spread. Instead of feeling anxious, you will be feeling happy. How is that?
Can you see the difference? Feeling happy does not allow you to feel anxious. Smile and all muscles of your body will relax. The relaxation is almost immediate.
You can feel it right away. And your neighbors will feel it as well. You see, by smiling you not only help your muscles to relax, you don’t only help your overall health to be better and to cut back your anxiety, but you also contribute to a better energy around you. How does this feel? Start your internal love engine and start it immediately. You will be thankful you did.
You will win over your anxiety. And that is exactly what will help you live a better life.

You know, anxiety can be cured in many ways. We would prefer the natural ones. I know that the synthetic ones act more quickly in general. However, there are many natural cures that act as quickly as you want them to.
You will say that anxiety comes up so quickly that you cannot make it disappear in a moment. This statement is only halfway true. I will be showing you how you can face anxiety the natural way. There are many different methods and you can choose the one that corresponds best to you.
As this is a large and vast field, I will be sharing these methods over the coming weeks. Some take into consideration your nutrition, others your breathing , others your overall life, others the more spiritual aspect. You see, there are many topics we can talk about and they will all conduct us to the same result._ Live without anxiety. I guess you all want this.
Anxiety seems to be part of our lives.. As long as it shows up in critical situations, where there is a real thing to be faced, it is ok. This is then more a fear that shows up as a panic attack and not anxiety as such. I must admit that these terms are often used in an inappropriate way. You can look up a dictionary for psychology and you will find an infinity of terms. Not even at a professional level anxiety equals anxiety.
What we are talking about is the emotion that turns up in an unexpected way , that threatens the person who is experiencing it. In most cases, it does not last for hours on end although this is possible. Anxiety as such does not harm you and you will not die, although you think you will drop dead while it lasts. Only in the long run it might have physical effects but we are here to avoid this. This is why I am going to propose to you natural cures.
The first thing I suggest is that you concentrate your attention on your fingers. You may know that each and every finger can help you to calm down.
Press the top of each finger or massage it. The effect is almost immediate.
Start preferably on the left hand. And do it by pressing the top of your pinky finger, then continue to the ring finger, the middle finger, the index finger and the thumb, then go to your right hand and do the same on the fingers of your right hand. By the end of one cycle, you are getting calmer. Repeat the cycle three times. You can do this little massage also when you do not have an anxiety attack. It is always healthy and helpful. It has an effect on all your inner organs and on the nervous system.
This is the first simple natural cure. I will talk about another simple method next time.