This is really the best advice I ever received. You will love what I am going to explain to you.

In fact, if you do not trust yourself, you will always be suspicious. Not only for yourself. You will not trust anybody.To trust oneself, it not only a necessity, it is the basis of living a good life.

To trust oneself means to listen to your heart’s voice.

Your heart hosts the library of life. It knows everything that helps you live a good life. And that helps you move forward.

It is possible that you don’t listen to your heart. If you suffer from anxiety, you probably do not listen to it

In fact, your heart is the guardian of unconditional love and of all wisdom.  Love and anxiety cannot exists together because anxiety is the absence of trust. If you trusted your heart, you would not feel anxiety.

Your heart is also the guardian of the major part of your energy. Can you imagine that your mind has only 10′% of the energy whereas your heart has got the remaining 90%? This means that it is your advisory board, as you would say for a company’s decisions.

If you listen to your heart, your decisions are helpful for you. They will be helpful for the harmony of all of us, including the whole world.

If, on the other hand, you just take a decision with your mind without listening to your heart, the decision might be a mistake. Your heart is the subconscious mind that does not judge. That is why listen to your heart is so crucial. Your mind might take decisions that hurt somebody, first of all you , and secondly other people or even the world.

Actually, the human, taken as an energy being, consists of three parts.

First there is the physical body that helps us carry out our tasks.

You decided to come into this world to carry out what you considered to be your tasks. That can also be your passion.

Whatever you carry out with passion, you will do it with your whole power.

The second part is your mind. Your mind takes the decisions. It has got ten percent of the power. Use it wisely.

The best is if you rely on your third part,  that is the heart. The heart contains your soul, your inner god, your unconditional love.

You can trust your heart,  listen carefully to what it is telling you. It has no judgment- Therefore, if your decisions made by the sole mind, are not wise and will not carry you forward, the heart does not tell you not to make them as it is not judgmental.

To listen to your heart is a lifelong job. In our busy world, we sometimes forget that our mind is mostly success-oriented and we will do whatever it takes to achieve success. As such success is certainly valid. If it is a success that benefits everybody, it is even more valuable. Then it will take into consideration not only the mind’s decision but also the advice of the heart.

To trust your heart’s voice, means to trust yourself because YOU reside in your heart.

Who suffers from anxiety would certainly be very happy to have peace of mind.
Does peace of mind help you get anxiety free? You bet it does! If your mind is completely at peace, there is no space for anxiety.
How can you reach this goal that seems to be so far away and is called  peace of mind? It usually takes little steps that bring peace of mind. In most cases it can be reached by training ourselves to watch for good things in life and to discard others that would only disturb your peace.

How can you discard negative facts from your life? Even if they are happening around you? You can watch these events as somebody who is outside, who is simply not touched by negativity. When you are outside of negativity, you live your life in a better way. you stand outside of what could affect your peace of mind just by observing the events and by knowing that they are not meant for you. It is not a question of ignoring these things, it is a question of not letting them touch you. One thing that you can do is  let the tip of  your index finger touch the tip of your thumb so that these two fingers form almost a circle. This simple move cuts any negativity out of your system. This latter remains untouched by outside energies. You can do this in any situation that might otherwise bother you. You will find yourself more energized and calmer. Peace of mind does not mean to not listen to your friend’s problems. First of all, these problems are not yours. So listen to them but do not get involved. They do not touch you if you do not allow them to do it. Even your problems can be watched from the outside, as if they were not yours. After all, problems arer simply challenges and are there to be solved. Life changes completely if you look at problems in this way, not as something that sucks, but something that is a challenges and is waiting for a solution. You will find the solution if your mind is at peace. And you will rejoy in life. Your energy affects the world and if your vibrations are those of joy and peace, the universe will return these vibrations and qualities to you.  May joy and peace be with you. Always, if  you allow it.

This is an easy meditation that you will like. It gives you an easy access to your inner self.

It   can be done with anything you like. The most important aspect of this meditation is the focus on a determined concept or thing. May it be a flower which you look at and then, in your thoughts, you “see” every single aspect of that flower. You will be smelling  its perfume, counting its petals, seeing its stem. Then try to penetrate that flower and make it part of yourself.

You know that we are all part of the universe. You are a part of the universe as I am and as the flower is. We are all connected. Feel the flower as if it belonged to yourself. It is part of the immense energy field that is within us and around us.

See the colors of the flower, see every single leaf on its stem or if there are no such leaves, see the petals of the flower itself.

You will get aware that there are thousands of other thoughts which will be popping up. Be gentle with them. Just let them pass by and let your mind return to your flower. It is important to let go of thoughts. Don’t fight against them, acknowledge them and let them go by.

Do this meditation for at least 10 minutes. It calms your system and also your thoughts will calm down and your mind will admire the flower. Your self will admire it as will your spirit, in other words, your whole being will be with it  These simple meditations can help you go deep into the self-awareness. They don’t take a lot of time but they will regenerate you as if you had been sleeping for an hour or more. The benefits are manifold. Just give them a try and you will explore these short meditations, maybe, daily.

That’s right. it is possible. Do it steadily, with  little steps. Get anxiety free. Do you know what you can do? There are many easy steps. Take them in whatever you do, in how you think, in how you speak, in how your write, in how you act, in how you react.

Let’s start with your thoughts. Thoughts are vital. They help you create your reality. To know this, can really help you. You will start to think in more positive ways. You will  check your thoughts. Bear in mind that thoughts become things. To know this can help you evolve. You want to get nice things to happen in your life. If your thoughts are positive, you are on the right track. If your thoughts are negative, you have to change your attitude in order to achieve positive results.

You then will lso check your words. Words can be very powerful, either positive or negative. Think of it before you use words. That means in speaking or in writing. Both are important. They are energy like everything else in the universe.

What about our actions? They can be very powerful too. Will they be in your favor? This depends on you. If you understand what is good for your wellbeing, they will help you . If you do not understand it, they may damage you. To take action is, in any case, a good thing. It means that you are not lazy, that you do not just react to situations but face them. It means that you are willing to change things by doing.

Your thoughts and your words can support your actions. And the same can be said of your reactions. Think before you react.

If you start using your easy steps plan, you can heal your reality. The healing does not happen in one day. It will take time. Be consistent and persistent. Stick to your plan, don’t abandon your steps. These steps take you in the right direction. You will find other easy steps by yourself. Be on the outlook. They will show up along your way. If you would like to have some help, download my ebook and  you will get many tips that help you reach your goal.

If you walk through the streets of a town or ride on a bus, you mostly see dark faces. People who are worried, who do not smile. Most of them are taken by their problems or are reading a newspaper. I don’t know which is better. Problems all over. And no relaxation.
Maybe they do not know how easy it is to forget the tensions. At least for a moment. A moment can be good enough to let go of all negativity..

Maybe you have never thought of this. Or you simply did not know it. But it is really true. Smile and you will relax. Whether you want it or not. Your body has been provided with a mechanism that helps you to relax. Itsn’t this fantastic?

Most people do not use this simple mechanism. Smile. If you smile and then you observe your body, you will immediately notice that your muscles start to relax. The first muscles that relax are those of your face. Then you can feel the relaxation in the muscles of your shoulders. The relaxation goes down, along all of your muscles. It is not only on the front of you body. Also the back muscles relax.
You can observe this mechanism that acts very quickly. It happens almost together with the smile.

Relaxation is the first step to release your daily tensions. These mount up and build up and you get stressed. Stress is the first step to disease. It does not have to. You can interrupt stress simply by smiling. Not only do you release your stress but you also help other people to release their stress. A smile is contagious. Try it out in a crowd. Smile and look around. Others will smile back. If you are able to make the other people smile, the tensions in the air diminish significantly. Isn’t this a fantastic way to feel well and to make feel well or better other people? It is a contribution to a better environment. This, on its turn, has a strong effect on a lot of things that happen every day.
It is as if you contributed to lower air pollution. Your energy level becomes different. You swing on a higher level and thus help others do the same. It doesn’t cost you anything. The only thing to do is smile. Relaxation is guaranteed by your smile. So it is a win-win situation. You win and all the others do. Do it. You will be surprised and build it into your daily habits.

Elisabetta Reist