Feng Shui is much more powerful than what is usually thought. It can, and mostly does, influence your overall health and your anxiety.
Why so? Feng Shui is the expression of how you have arranged your living space.
It can support you or it can debilitate you. It can increase your well being and or it can increase your anxiety. During or before the holiday season, you have to do so many things but you have got little time.
Does this sound familiar?
In such a situation, Feng Shui is even more important. You better find every way and means that supports you and keeps anxiety and panic away from you.
This means for example to declutter your home. An important passway is your entrance. When the energy gets stuck or stopped at the entrance of your home, your feng shui is disturbed. But not only your Feng Shui, it is the flow of energy that is disturbed and that affects directly your well being or your exposure to anxiety and panic attacks.
In other words, if you keep your entrance and hall way clear and tidy, your anxiety will mount less often or it will stay away completely.
Think of this for a moment.There are many ways to reduce anxiety. One of them is to keep clean your entrance and hall.
A second important point is electricity. If you have electrical or electronic devices in your home, make sure that the wires and cables are intact. If they are not, have them repaired.
Uncontrolled electricity contributes to your anxiety.
The space in your bedroom is essential. Keep all clutter out of your bedroom. Do not store electronic devices in your bedroom.
TV-sets and computers should not be kept in your bedroom. Their radiations are no good for you, whether you suffer from anxiety or not.
It is not good in any case. It might disturb your sleep or simply “play” on your nervous system. If it attacks your nervous system, you might suffer from headaches, migraines, joint aches or other pains.
These few pieces of advice can help you to live a pleasant holiday season. Actually, they go beyond. They help you to live a better life in general.
If you observe these few little steps, you can drastically reduce any anxiety. You can cut off headaches, migraines, various pains that may show up together with your anxiety.
It is actually easy to live a less stressful life. You just have to stick to some fundamentally important points.
I think you will agree that keeping your home tidy and free from electrical waste and other disturbing energies, you may live a better life, you will sleep better, wake up more refreshed and face life in a different way.
You do not have to live in the forest to be calm. It takes little to create the environment that supports you instead of disturbing you.
Go through your apartment and find out what might disturb you. Eliminate it and your Feng Shui becomes much better. Together with your Feng Shui, you will feel that your life gets easier. When you live in harmony with your environment, you will get more out of life.

Have  you ever thought to do meditations with colors? They are easy to do and yet they are powerful  . They can help you to develop various aspects  of  your being. These meditations can be combined or used  with every single color.

They will help you master your state of  mind, your life and  your anxieties.

 The first color I would like to speak about is blue. Blue stands for power. You can imagine that this color is covering your whole body and provides you with power for every one of your actions. It empowers your thoughts and your body.

The second color is yellow and stands for wisdom. Contemplate the color and think of your wisdom. In every person there is a grain of wisdom which can be developed. If Wisdom  rules our life, we will be able to develop our best qualities and to make the best decisions. Again, you can imagine that yellow covers your whole body and penetrates into every cell.

 The third color is actually a non color. It is white and it stands for purity. Let it have its effect on you. Purity of thought is an enviable state because it helps you to live better, to be honest with yourself

If you like, you can use these three colors in layers. You first put a layer of white purity color around your body and in your heart. Think of the power of purity.

Then you add a second layer of wisdom color which is yellow. Let it penetrate into your cells, into  y<our brain and into your heart. Think of what importance wisdom  has for you.

The third layer may be blue for power. This, as last layer, will empower and protect you against unwanted thoughts and feelings. It helps you  overcome fear and anxiety because you are now protected by three important values: purity, wisdom and power. Think of every value and of its importance it has in your life.

You can do these simple meditations and visualizations as often as you like. It is possible that every time you will have other pictures (visualizations) showing up.

These meditations are based on Chinese Feng Shui wisdom, the wisdom of room and space, of the three forms of luck which can be influenced by us. If we use the right power and thoughts.

Enjoy your experience with color meditation.