first of all an apology. I am sorry that no posts have reached you in the last three weeks. This is due to the fact that I have been traveling and was not able to access a computer. Now I am back and here is what I am proposing to you.

The Tapping World Summit 2012. Most of the sessions have already taken place,.
If you would like to listen to them again and again, you can buy the recordings.

The Tapping is the Emotional Freedom Technique I have been talking about many times.
As this method is so powerful, you might want to listen to some of the conferences
that have already taken place but that are still online.
You can listen to them for free.

Last night there were the presentations of “Energy Medicine and Tapping:
a Perfect Marriage” and “Opening Up Your Option – The Choices Method”
You can listen to these conferences right away until 8PM EST tonight.
www.thetappingsolution.com/2012event
Tonight’s theme deals with one of the most
frequently asked questions I get and one
of the most important messages I try to
get across about Tapping.

Here’s the question…

“Can I use Tapping for _________”
(fill in the blank)

That’s what I get asked all the time.

Since Tapping has so many applications,
I’m constantly asked about different ways
in which it can be used and if it works
for different issues.

And after having helped many clients
and having seen it used by so
many others on such a huge variety of
issues, I tend to have a pretty good idea
of how it works for different issues…

But I still always come back to one main
concept that has been one of the central
themes of Tapping since it was first
developed,

And that’s that you can literally…

“Try It On Everything”!

So tonight we’re covering two hot topics
that I’ve been asked about a lot in
the past…

“Does Tapping work for improving sports
performance?”

and

“Does Tapping work for Insomnia?”

The red room presentation is with Tom
Hanson. It’s called…

EFT and Sports: The Mainstream
Breakthroughs That You Can Use Today
to Improve Performance

In this presentation Tom will share:

- His initial breakthrough, that blew him away

- Why athletes are oftentimes the easiest to
convince to use these techniques

- His breakthrough stories with athletes

- Tapping for lack of confidence

- Actual tapping session for past trauma in
sports or other performance issues

And the green room presentation is with Ruth
Stern and it’s called…

Tapping Into Deep, Peaceful Sleep and
Overcoming Insomnia

This topic is hugely popular because with
all the stress we have today, many people
struggle to sleep!

In this incredible interview presentation
you’ll discover…

- How to determine the real cause of insomnia

- Tapping for nighttime “monkey” mind

- How your daytime activities are affecting
your nighttime sleep

- Tapping protocols for deep, peaceful sleep

These two presentations go live tonight at
8PM EST. Until then, make sure to listen to
the Day 8 presentations.

Here are all of the links again:

The main page…
www.thetappingsolution.com/2012event

And the two backups…
www.2012tappingworldsummit.com/2012event

www.tappingworldsummit.com/2012event
If you cannot click the links, please copy and paste them into your browser. Thanks

we don´t heal in isolation. We are connected and we can feel that when we are in the process of overcoming our trauma. That is why I, Michele Rosenthal have written my memoir on how I have overcome my trauma.
My book will inspire you and help you to awaken to life. To again be able to laugh and to cry, to love and to be grateful.Yes, be grateful for all and everything that life has to offer you. You will even be grateful for the trauma that has brought you to understand what is important in life.

I , Michele Rosenthal, am a trauma survivor who struggled with posttraumatic stress disorder for over 25 years – I know what it’s like to feel the stress of painful memories. I also know what it takes to let those memories go and build a life of meaning, purpose and joy. My powerful memoir, Before the World Intruded: Conquering the Past and Creating the Future, is a bold and moving account of healing, resilience and personal discovery.

As a matter of fact, Before the World Intruded tells the story of Michele’s quest to triumph over the past — and the very unexpected way she did it. You can read a summary of the book here: http://www.beforetheworldintruded.com.

In Michele’s book you will discover how to:

1.Conquer the past, engage in the present and create the future
2.Use the power of joy to transform pain and suffering
3.Make the choice to have courage
4.Access inner strength during life’s most challenging moments
5.Construct a post-trauma identity
Reviewers of the book say:

“Whenever I feel sad that I’ve finished a book, I know I’ve been transformed by its pages. Michele’s story is incredibly moving, and beautifully written. I’m a lover of words and her prose is rich, descriptive and fluid off the tongue.” ~Deborah Serani, PsyD, Author of Living with Depression: Why Biology and Biography Matter on the Path To Hope and Healing

Michele is a courageous heroine, but she’s also very accessible. She explores the darkest days of her life with a brave, open heart, tirelessly learning painful lessons, which she shares with an engaging vulnerability. When she finally dances into a life free of trauma, we dance alongside Michele happily. I loved her generosity and humanity in this important, beautiful book.
~ Priscilla Warner, author, Learning to Breathe – My Yearlong Quest to Bring Calm to My Life

“Before the World Intruded is a transporting story of trauma and recovery. An addictively readable memoir that carries the reader along —from [the story of] a child’s exposure to a life-threatening illness, through years of post-traumatic stress, to a grown-up woman’s euphoric recovery. By the end of the book you will be crying and laughing at once, and applauding Michele Rosenthal for her courage.” Jessica Stern, Expert on trauma and terror, Author of Denial: A Memoir of Terror and Terror in the Name of God.

“The twenty-six year journey beautifully described in Before the World Intruded shows how deeply rooted trauma can become. Much can be learned by reading this book. Most importantly, Michele Rosenthal had the courage to seek an escape from the inescapable—and that is a choice that anyone afflicted with traumatic memories must make every day.” Ron Ruden, MD, PhD, author, When the Past Is Always Present: Emotional Traumatization, Causes, and Cures
Sometimes a book comes along that’s so inspiring, different and insightful that once you pick it up you can’t put it down. Michele’s book is unforgettable and I’m very pleased to be supporting the launch of her special memoir by contributing a free gift. Check out the great complimentary resources (almost $2,000) you’ll receive when you buy the book between April 25 – May 2: http://yourlifeaftertrauma.com/trauma-project-give-back/partners/

To order Before the World Intruded visit: http://www.beforetheworldintruded.com.

I higly recommend to buy the book. It will give you many insights and help you to understand life better. If you cannot click the above link, please copy and paste it into your browser. When purchasing the book, you will get many bonuses that amount to almost 2,000 dollars.

In this courageous look at what it takes to overcome the pain of the past, Michele shares her journey to joy through recovery from enormous fear, anxiety, depression, sadness and posttraumatic stress disorder.

If you’re tired of feeling weighed down, stalled and stuck, click here to read more about the book and start your own journey toward conquering the past and creating the future:

http://www.beforetheworldintruded.com

As already discussed on other occasions,  SpringForestQiGong is a fantastic method to regain your health.Now, for the first time ever, Learning Strategies Corporation who have published the  home study course of SpringForestQiGong, offer a unique opportunity .

Master Chunyi LIn will guide video and audio sessions to teach, completely free of charge, the first level of his course. These are the small exercises part of which you already know.

However, it is certainly a good  opportunity to learn directly from the developer of the method. As you may know, QiGong has been around for more than 5,000 years but only Master Chunyi Lin has seen the difficulty for Westerners to carry out the original exercises and has therefore simplified them for us.

As you will see on the page where you will register ,  this method has found appreciation in the medical world  and is used by many physicians in order to help people without the aid of medication.

I highly recommend you follow the sessions. You will certainly get aware of the benefits that this method can give you.

The exercises are very simple. You can carry them out while standing, sitting or lying on your bed. The benefits are always there.

They focus on active exercises, that is simple physical movements, on sound, on mental concentration and on meditation. Even if you just follow the simple active exercises, you will notice that you feel more relaxed, that you sleep better and that your overall well-being is increased. For people who need to lose weight, these exercises can even help you do just that.  In fact, the energy knows where it is needed. QiGong healing is information healing, message healing. Some energy is stuck somewhere in your systems and, thanks to the exercises you can  unblock it. This unwanted energy then leaves your body and in any case the part where it was blocked.  New energy can flow in and cleanse the energy channels.

Wherever you feel a pain or an uneasiness, there is a block of energy. When doing the exercises developed by Master Chunyi Lin, you feel that there is a reaction in your body. You may directly feel  the energy leaving your body. or you may feel the new energy flowing into your body. Both sensations are interesting.  Everybody has its own way to feel. It depends on everybody’s own siystems.

However, there is never a danger involved. Everything happens in a beneficial way.

The president of Learning Strategies speaks of his own experiences and of the fact that everybody who works at his company does SpringForestQiGong. They do it together, everyday there is a session at 11.30 am,. I have been there many times and can say that you feel the good energy in their rooms and staying with the people around.

As you can see from the offer, the classes take place all day long, 23.30 hours a day. This helps everybody to get the lessons offered on each day, whether you stay in US or in India, in Europe or in South Africa. You will find a moment in your day and you will find exactly what you will be looking for. The classes start on March 12 and are on for 6 days.

Again, I really encourage you to take advantage of this offer. You certainly will not regret it.

Go to: news@learningstrategies.com and you can get the information Just ask for the information and you will be sent what you need to attend.

You certainly are now doing what I proposed to you in my previous posts. Do you already feel the difference in your well-being? I bet you do.
Now, let’s get a step further. We have been talking about breathing. I would like to introduce you here to a very powerful way to activate your whole system.
This also means to relax your body more and more. In a relaxed body, the mind is also much less tense and anxiety has no chance.
The human body has various energy centers, the so-called chakras. You can breathe into them and I am going to explain to you how to proceed.
Your main energy center is deep in behind your navel. This is the seat of your life force. Now inhale into this point and, while exhaling, you push the energy to the next spot. This next spot is your bladder. Imagine that the energy you inhale is the energy of the universe that joins your own energy. In this way the energy you can use is much stronger. Then you inhale into the bladder and push, when you exhale, the energy to the spot at the bottom of your body between the legs. Then you inhale in this spot and push the energy, while exhaling, to the next spot that is the tip of your tailbone. Then inhale into that spot. Push the energy, while exhaling, to your lower back. Inhale into that spot on your lower back. Push, while exhaling, the energy to the next spot. This spot is situated between your two kidneys. Inhale into this spot. When exhaling, push the energy to the vertebrae that is situated at the height of your shoulders. Inhale into that spot and, while exhaling, you push the energy to the base of your head. Inhale into that spot and push the energy, while exhaling, to the top of your head. Then you inhale into the top of your head and exhale pushing the energy down to the third eye position, that is to your forehead. Inhale into that spot and when exhaling, push the energy down to your throat. Inhale into your throat and, while exhaling, push the energy down to your heart. Inhale into your heart and, while exhaling, push the energy down to the point behind your navel. This spot is also called the Lower Dantien. This is one complete cycle. You see, you touch all energy points around your body. You can do this cycle continuously. At the beginning you will want to do it for let’s say ten minutes. Then you can increase the time. The best is to do this exercise for half an hour. If possible, do it every day. This exercise will help you in many ways. It is easy to do. You can increase the focus of your mind by doing it. This is a very beneficial side effect. You will feel the relaxatiion in your whole body. You will also feel that your body is energized. This exercise helps not only with anxiety but with a whole range of physical conditions. In any case, it is an easy way to help anxiety and to strengthen your immune system. Chuny Lin, the founder and developer of SpringForestQiGong calls this exercise the “Small Universe”. A Small Universe is the cycle that touches all major energy centers in the human body. I highly recommend this exercise. I do it myself very often. I usually do it for half an hour.
I will continue to give you more natural cures for your anxiety. They all contribute to your overall health. This is also very important. Since I have been doing this exercise, I haven’t had a single cold nor have I had a flu or any other illness. Don’t you think that this is fantastic? I started to do this exercise about 2 years ago.

We will now add some more to our last lesson about easy ways for anxiety. About our breathing and more. Now that you have learned how to breathe deeply, slowly and gently inhaling through your nose and exhaling through your mouth, you can switch to breathing in through the nose and breathing out through the nose. That is actually what you usually should be doing. Now you will be doing it slowly and gently. This will add to the quality of your life and help you minimize your anxiety.
Now we go one step further.
Do you know what the above letters stand for? This is an acronyme Master Chunyi Lin of SpringForest QiGOng teaches his students.
” S” stands for ” start”, “M” stands for ” my , “I” stands for ” internal”, “L” stands for ” love, ,” E” stands for “engine” If you put these words together, you get a phrase that reads ” Start my internal love engine”. This simply means “smile”! While you inhale and exhale, put a smile on your face.
That is, put a smile on your face that stands there always.
Whatever you do, smile. This smile expresses your state of mind. If your state of mind is gentleness, lovingness, you will be feeling better and better.
What you feel, will get impressed on your cells. On every cell of your whole body. And you know what? This love engine you start by doing so, gives more life to your whole being. To every cell in your body and to your mind.
It makes yourself content and this state of mind irradiates to your surroundings. Everybody can see that you are happy. Your happiness will spread. Instead of feeling anxious, you will be feeling happy. How is that?
Can you see the difference? Feeling happy does not allow you to feel anxious. Smile and all muscles of your body will relax. The relaxation is almost immediate.
You can feel it right away. And your neighbors will feel it as well. You see, by smiling you not only help your muscles to relax, you don’t only help your overall health to be better and to cut back your anxiety, but you also contribute to a better energy around you. How does this feel? Start your internal love engine and start it immediately. You will be thankful you did.
You will win over your anxiety. And that is exactly what will help you live a better life.

This is really the best advice I ever received. You will love what I am going to explain to you.

In fact, if you do not trust yourself, you will always be suspicious. Not only for yourself. You will not trust anybody.To trust oneself, it not only a necessity, it is the basis of living a good life.

To trust oneself means to listen to your heart’s voice.

Your heart hosts the library of life. It knows everything that helps you live a good life. And that helps you move forward.

It is possible that you don’t listen to your heart. If you suffer from anxiety, you probably do not listen to it

In fact, your heart is the guardian of unconditional love and of all wisdom.  Love and anxiety cannot exists together because anxiety is the absence of trust. If you trusted your heart, you would not feel anxiety.

Your heart is also the guardian of the major part of your energy. Can you imagine that your mind has only 10′% of the energy whereas your heart has got the remaining 90%? This means that it is your advisory board, as you would say for a company’s decisions.

If you listen to your heart, your decisions are helpful for you. They will be helpful for the harmony of all of us, including the whole world.

If, on the other hand, you just take a decision with your mind without listening to your heart, the decision might be a mistake. Your heart is the subconscious mind that does not judge. That is why listen to your heart is so crucial. Your mind might take decisions that hurt somebody, first of all you , and secondly other people or even the world.

Actually, the human, taken as an energy being, consists of three parts.

First there is the physical body that helps us carry out our tasks.

You decided to come into this world to carry out what you considered to be your tasks. That can also be your passion.

Whatever you carry out with passion, you will do it with your whole power.

The second part is your mind. Your mind takes the decisions. It has got ten percent of the power. Use it wisely.

The best is if you rely on your third part,  that is the heart. The heart contains your soul, your inner god, your unconditional love.

You can trust your heart,  listen carefully to what it is telling you. It has no judgment- Therefore, if your decisions made by the sole mind, are not wise and will not carry you forward, the heart does not tell you not to make them as it is not judgmental.

To listen to your heart is a lifelong job. In our busy world, we sometimes forget that our mind is mostly success-oriented and we will do whatever it takes to achieve success. As such success is certainly valid. If it is a success that benefits everybody, it is even more valuable. Then it will take into consideration not only the mind’s decision but also the advice of the heart.

To trust your heart’s voice, means to trust yourself because YOU reside in your heart.

Who suffers from anxiety would certainly be very happy to have peace of mind.
Does peace of mind help you get anxiety free? You bet it does! If your mind is completely at peace, there is no space for anxiety.
How can you reach this goal that seems to be so far away and is called  peace of mind? It usually takes little steps that bring peace of mind. In most cases it can be reached by training ourselves to watch for good things in life and to discard others that would only disturb your peace.

How can you discard negative facts from your life? Even if they are happening around you? You can watch these events as somebody who is outside, who is simply not touched by negativity. When you are outside of negativity, you live your life in a better way. you stand outside of what could affect your peace of mind just by observing the events and by knowing that they are not meant for you. It is not a question of ignoring these things, it is a question of not letting them touch you. One thing that you can do is  let the tip of  your index finger touch the tip of your thumb so that these two fingers form almost a circle. This simple move cuts any negativity out of your system. This latter remains untouched by outside energies. You can do this in any situation that might otherwise bother you. You will find yourself more energized and calmer. Peace of mind does not mean to not listen to your friend’s problems. First of all, these problems are not yours. So listen to them but do not get involved. They do not touch you if you do not allow them to do it. Even your problems can be watched from the outside, as if they were not yours. After all, problems arer simply challenges and are there to be solved. Life changes completely if you look at problems in this way, not as something that sucks, but something that is a challenges and is waiting for a solution. You will find the solution if your mind is at peace. And you will rejoy in life. Your energy affects the world and if your vibrations are those of joy and peace, the universe will return these vibrations and qualities to you.  May joy and peace be with you. Always, if  you allow it.

That’s right. it is possible. Do it steadily, with  little steps. Get anxiety free. Do you know what you can do? There are many easy steps. Take them in whatever you do, in how you think, in how you speak, in how your write, in how you act, in how you react.

Let’s start with your thoughts. Thoughts are vital. They help you create your reality. To know this, can really help you. You will start to think in more positive ways. You will  check your thoughts. Bear in mind that thoughts become things. To know this can help you evolve. You want to get nice things to happen in your life. If your thoughts are positive, you are on the right track. If your thoughts are negative, you have to change your attitude in order to achieve positive results.

You then will lso check your words. Words can be very powerful, either positive or negative. Think of it before you use words. That means in speaking or in writing. Both are important. They are energy like everything else in the universe.

What about our actions? They can be very powerful too. Will they be in your favor? This depends on you. If you understand what is good for your wellbeing, they will help you . If you do not understand it, they may damage you. To take action is, in any case, a good thing. It means that you are not lazy, that you do not just react to situations but face them. It means that you are willing to change things by doing.

Your thoughts and your words can support your actions. And the same can be said of your reactions. Think before you react.

If you start using your easy steps plan, you can heal your reality. The healing does not happen in one day. It will take time. Be consistent and persistent. Stick to your plan, don’t abandon your steps. These steps take you in the right direction. You will find other easy steps by yourself. Be on the outlook. They will show up along your way. If you would like to have some help, download my ebook and  you will get many tips that help you reach your goal.

Have you ever thought that your life might be ruled by a sort of desperation?Are you happy when you get up in the morning? Or are you anxious about what the day might bring you?If you are anxious, try to switch to be grateful for the new day that is in front of you.Whatever this new day will bring to you, it is something good. Even if you think it is not.  Every day brings challenges.

These come to help us grow. Our life is a life-long learning process.

The fact that we can learn something from all what is happening in our life is quite fascinating.

It is better to be thrilled about this perspective than to be desperate. Positivity helps you move forward,desperation does not.

To leave desperation behind you, try to live in the moment. In fact, you cannot change what is behind you..

The future has not yet begun. What is yours, is this moment. It is well worth to live it with all of your heart. Every moment is worth being lived fully. Every moment is precious. It is a piece of your life.

Your life will be richer if you live consciously every single moment. By doing this, your anxiety has no chance to ruin your life.

There is no space for anxiety. You take full possession of every moment and nothing else finds a place in it.

Isn’t that fantastic? You are the master of your life. You know what you want to have and you know want you do not want.

It is this easy if you really stick to the moment.

Give yourself a chance. Challenge yourself. Whenever a negative thought comes up, let it go by and switch to a positive one.

This exercise becomes a habit if you do it regularly.  It will just become part of your life and you will not  even think of letting go of negative thoughts because they will no longer bother you.

Start now to change your life. You can learn more about these habits if you download my ebook “Anxiety, Goodbye!”

A Healer in Every Family – a World without Pain

Do you remember the post I wrote about a “I was born a healer, you were born a healer too?  I would like to add some more words regarding this idea.  In fact, if everybody learned these simple exercises, the world would experience much less pain.

Master Chunyi Lin, the developer of SpringForest QiGong has always had, and he still has in  mind, that pain is an unnecessary feeling and that it really can be avoided . This method works with all kinds of pain, be it physical, mental or spiritual.  Even if you get hurt and feel pain, you can do the small exercises, get rid of the pain and enjoy healing. It is that simple.

Pain is just energy in the wrong place. It is a blockage of energy in our systems. We all have five energy systems in our body.  Various Organs belong to each and everyone of  these systems.  However, you do not have to know which organs belong to which system. The energy you are awakening by doing the small exercises, does know it. This energy has got in itself the information necessary to bring relief to the aching part. To open up the energy channels. You will feel the energy flowing once the channels are open. In fact, what you bring about by doing the small exercises, is a re-balancing of the energy. Pain is an imbalance of the energy. An imbalance can take place wherever the pain is situated. By moving the energy through the small exercises, you can give your systems the right flow of energy. If the energy moves as it should, you not only get rid of aches and pains, you also enjoy better thinking, clearer thoughts, a positive attitude and gratefulness.
Energy is life.

If you block energy somewhere or it is blocked due to an illness, a trauma or  to your fears and anxiety, life is not so colorful as it could and should be.  SpringForestQiGong is the right choice. It is made for Westerners, It brings us the message of the easy healing that the Chinese have known for thousands of years, but it is prepared and simplified  for the western mind, so that everybody can understand it.

You can do the exercises on your own. You learn them by watching the DVD and listening to the teachings of Master Chunyi Lin. In order to allow many people to follow his teachings,  Master Lin has prepared a  home study  course that you can order at his center in Minneapolis. Once you will have started doing the small exercises, you won’t want to miss them. They change your way of looking at the world and help you face your challenges.

By clicking on the following link, you will be taken directly to the homepage of SFQ, that is Spring Forest QiGong where you can order your home study course. Do it now. You will never regret you did.

Spring Forest QiGong