How did you like SpringForest HealingFest? I hope you have all been able to participate. Chunyi has shown you how easy it is to take care of your health.

Small and gentle exercises done every day, give you a wealth of benefits. Who has been doing these exercises for years and also who has been doing them for a short time, will tell you how their life has changed for  the better. They feel better physically, mentally, spiritually. Their overall health has improved. They probably do not suffer from colds anymore. Flus and allergies belong to  the past as well as  so many other health conditions  that affected them before they got to know SpringForest QiGong.

Only 5 minutes a day could change your life. Everybody can find 5 minutes to dedicate to their health., don’t you think so?

The Small Universe sitting meditation can also help you greatly. By breathing into all the important energy points around the body, every single cell of every organ and system  gets more oxygen. This means they become healthier and healthier.

I think if everybody did these exercises, Chunyi could really reach his dream of “a healer in every family and a world without pain”.!

Can you imagine how fantastic this would be? And you might contribute to the realization of this dream. It would become true for your family and for yourself!  How does this sound?

If you have not participated in the healingfest, you can still buy the home study course.Learning Strategies are generous. They allow you to buy it even now, after the Fest is over,  at a discounted price: http://www.learningstrategies.com/festaffiliates.aspx?aff=HS1638

Their own contribution to the realization of Chunyi’s dream is also anchored in their company where everybody does the exercises  every working day at 11.30. They do the exercises together and create even more energy. They do it for half an hour and they are all healthy, happy and fit.

And if you want to do more for your overall health, enroll into the SpringForestQiGong retreat. that will take place from September 30 to October 5, 2012. This retreat is a unique experience.

I have seen so many people who had arrived in a wheelchair walk away on their legs, without any help. Or others that had been on painkillers for years, could cut down on the quantity or even  abandon them completely. You too can gain perfect health. Your anxiety will disappear and become an experience you used to have and that is no longer part of your life.

SpringForestQiGong balances the energy in your body. It  helps you to dissolve energy blockages that are present in various parts of your body. Everybody has got energy blockages but nobody has to have them.

Energy is meant to flow easily and freely in the meridians of every being. The gentle exercises work for you as they work for pets, for plants, for every living being. Start doing it for yourself.

Later on you will want to extend your QiGong activity and help others heal.

Go for it now that you can start  at a discounted price This offer lasts until next Monday, March 26, 2012. After that date, you will have to pay the full price.

Once again: http://www.learningstrategies.com/festaffiliates.aspx?aff=HS1638

You also  have a chance to win a ticket to the 6 day  retreat.

Sounds good, doesn’t it?

Don’t wait another second and get your copy of the course

http://www.learningstrategies.com/festaffiliates.aspx?aff=HS1638

You certainly are now doing what I proposed to you in my previous posts. Do you already feel the difference in your well-being? I bet you do.
Now, let’s get a step further. We have been talking about breathing. I would like to introduce you here to a very powerful way to activate your whole system.
This also means to relax your body more and more. In a relaxed body, the mind is also much less tense and anxiety has no chance.
The human body has various energy centers, the so-called chakras. You can breathe into them and I am going to explain to you how to proceed.
Your main energy center is deep in behind your navel. This is the seat of your life force. Now inhale into this point and, while exhaling, you push the energy to the next spot. This next spot is your bladder. Imagine that the energy you inhale is the energy of the universe that joins your own energy. In this way the energy you can use is much stronger. Then you inhale into the bladder and push, when you exhale, the energy to the spot at the bottom of your body between the legs. Then you inhale in this spot and push the energy, while exhaling, to the next spot that is the tip of your tailbone. Then inhale into that spot. Push the energy, while exhaling, to your lower back. Inhale into that spot on your lower back. Push, while exhaling, the energy to the next spot. This spot is situated between your two kidneys. Inhale into this spot. When exhaling, push the energy to the vertebrae that is situated at the height of your shoulders. Inhale into that spot and, while exhaling, you push the energy to the base of your head. Inhale into that spot and push the energy, while exhaling, to the top of your head. Then you inhale into the top of your head and exhale pushing the energy down to the third eye position, that is to your forehead. Inhale into that spot and when exhaling, push the energy down to your throat. Inhale into your throat and, while exhaling, push the energy down to your heart. Inhale into your heart and, while exhaling, push the energy down to the point behind your navel. This spot is also called the Lower Dantien. This is one complete cycle. You see, you touch all energy points around your body. You can do this cycle continuously. At the beginning you will want to do it for let’s say ten minutes. Then you can increase the time. The best is to do this exercise for half an hour. If possible, do it every day. This exercise will help you in many ways. It is easy to do. You can increase the focus of your mind by doing it. This is a very beneficial side effect. You will feel the relaxatiion in your whole body. You will also feel that your body is energized. This exercise helps not only with anxiety but with a whole range of physical conditions. In any case, it is an easy way to help anxiety and to strengthen your immune system. Chuny Lin, the founder and developer of SpringForestQiGong calls this exercise the “Small Universe”. A Small Universe is the cycle that touches all major energy centers in the human body. I highly recommend this exercise. I do it myself very often. I usually do it for half an hour.
I will continue to give you more natural cures for your anxiety. They all contribute to your overall health. This is also very important. Since I have been doing this exercise, I haven’t had a single cold nor have I had a flu or any other illness. Don’t you think that this is fantastic? I started to do this exercise about 2 years ago.

We will now add some more to our last lesson about easy ways for anxiety. About our breathing and more. Now that you have learned how to breathe deeply, slowly and gently inhaling through your nose and exhaling through your mouth, you can switch to breathing in through the nose and breathing out through the nose. That is actually what you usually should be doing. Now you will be doing it slowly and gently. This will add to the quality of your life and help you minimize your anxiety.
Now we go one step further.
Do you know what the above letters stand for? This is an acronyme Master Chunyi Lin of SpringForest QiGOng teaches his students.
” S” stands for ” start”, “M” stands for ” my , “I” stands for ” internal”, “L” stands for ” love, ,” E” stands for “engine” If you put these words together, you get a phrase that reads ” Start my internal love engine”. This simply means “smile”! While you inhale and exhale, put a smile on your face.
That is, put a smile on your face that stands there always.
Whatever you do, smile. This smile expresses your state of mind. If your state of mind is gentleness, lovingness, you will be feeling better and better.
What you feel, will get impressed on your cells. On every cell of your whole body. And you know what? This love engine you start by doing so, gives more life to your whole being. To every cell in your body and to your mind.
It makes yourself content and this state of mind irradiates to your surroundings. Everybody can see that you are happy. Your happiness will spread. Instead of feeling anxious, you will be feeling happy. How is that?
Can you see the difference? Feeling happy does not allow you to feel anxious. Smile and all muscles of your body will relax. The relaxation is almost immediate.
You can feel it right away. And your neighbors will feel it as well. You see, by smiling you not only help your muscles to relax, you don’t only help your overall health to be better and to cut back your anxiety, but you also contribute to a better energy around you. How does this feel? Start your internal love engine and start it immediately. You will be thankful you did.
You will win over your anxiety. And that is exactly what will help you live a better life.

This is really the best advice I ever received. You will love what I am going to explain to you.

In fact, if you do not trust yourself, you will always be suspicious. Not only for yourself. You will not trust anybody.To trust oneself, it not only a necessity, it is the basis of living a good life.

To trust oneself means to listen to your heart’s voice.

Your heart hosts the library of life. It knows everything that helps you live a good life. And that helps you move forward.

It is possible that you don’t listen to your heart. If you suffer from anxiety, you probably do not listen to it

In fact, your heart is the guardian of unconditional love and of all wisdom.  Love and anxiety cannot exists together because anxiety is the absence of trust. If you trusted your heart, you would not feel anxiety.

Your heart is also the guardian of the major part of your energy. Can you imagine that your mind has only 10′% of the energy whereas your heart has got the remaining 90%? This means that it is your advisory board, as you would say for a company’s decisions.

If you listen to your heart, your decisions are helpful for you. They will be helpful for the harmony of all of us, including the whole world.

If, on the other hand, you just take a decision with your mind without listening to your heart, the decision might be a mistake. Your heart is the subconscious mind that does not judge. That is why listen to your heart is so crucial. Your mind might take decisions that hurt somebody, first of all you , and secondly other people or even the world.

Actually, the human, taken as an energy being, consists of three parts.

First there is the physical body that helps us carry out our tasks.

You decided to come into this world to carry out what you considered to be your tasks. That can also be your passion.

Whatever you carry out with passion, you will do it with your whole power.

The second part is your mind. Your mind takes the decisions. It has got ten percent of the power. Use it wisely.

The best is if you rely on your third part,  that is the heart. The heart contains your soul, your inner god, your unconditional love.

You can trust your heart,  listen carefully to what it is telling you. It has no judgment- Therefore, if your decisions made by the sole mind, are not wise and will not carry you forward, the heart does not tell you not to make them as it is not judgmental.

To listen to your heart is a lifelong job. In our busy world, we sometimes forget that our mind is mostly success-oriented and we will do whatever it takes to achieve success. As such success is certainly valid. If it is a success that benefits everybody, it is even more valuable. Then it will take into consideration not only the mind’s decision but also the advice of the heart.

To trust your heart’s voice, means to trust yourself because YOU reside in your heart.

Who suffers from anxiety would certainly be very happy to have peace of mind.
Does peace of mind help you get anxiety free? You bet it does! If your mind is completely at peace, there is no space for anxiety.
How can you reach this goal that seems to be so far away and is called  peace of mind? It usually takes little steps that bring peace of mind. In most cases it can be reached by training ourselves to watch for good things in life and to discard others that would only disturb your peace.

How can you discard negative facts from your life? Even if they are happening around you? You can watch these events as somebody who is outside, who is simply not touched by negativity. When you are outside of negativity, you live your life in a better way. you stand outside of what could affect your peace of mind just by observing the events and by knowing that they are not meant for you. It is not a question of ignoring these things, it is a question of not letting them touch you. One thing that you can do is  let the tip of  your index finger touch the tip of your thumb so that these two fingers form almost a circle. This simple move cuts any negativity out of your system. This latter remains untouched by outside energies. You can do this in any situation that might otherwise bother you. You will find yourself more energized and calmer. Peace of mind does not mean to not listen to your friend’s problems. First of all, these problems are not yours. So listen to them but do not get involved. They do not touch you if you do not allow them to do it. Even your problems can be watched from the outside, as if they were not yours. After all, problems arer simply challenges and are there to be solved. Life changes completely if you look at problems in this way, not as something that sucks, but something that is a challenges and is waiting for a solution. You will find the solution if your mind is at peace. And you will rejoy in life. Your energy affects the world and if your vibrations are those of joy and peace, the universe will return these vibrations and qualities to you.  May joy and peace be with you. Always, if  you allow it.

Springtime is renewal time. Spring is all about new life. It is an opening of our minds and of our hearts. We see the renewal in Nature.

What happens in Nature can also happen in your thoughts and in your mind, in your way of living and in your way of thinking. Or in your behavior.

Before you look at your thoughts, I would suggest to observe the birds and listen to their “chant”. Do you know that if you “chant” this is very helpful? Just try to chant one tone, one sound, one letter, “a”. It doesn’t matter whether your tone is a high or a low pitch. You will just feel that this tone opens your chest, your lungs, your heart and your soul.

Repeat it as often as you like. The more you do it, the more you will feel its benefits. You can also try with the other vowels, i.e.  “e”, “i”, “o” or  “u”. All of them will give you a benefit. Just try them and observe the results. They will always be positive and surprising.

Now, have a look at your thoughts. You can do this by watching yourself as if you were another person. You will be surprised by the huge amount of negative words. Now you will try to get rid of these words. You will take them out of your speaking and of your thinking. The results are fantastic and uplifting.

You will see that this Spring cleaning is powerful. However, it is not limited in time. You can do it in any moment of the year. It will always be helpful. You will fill your thoughts with new content. Positive words will also show up in how you speak. The sound of your words improves thanks to the above ” vowel chanting “- exercise. The sound becomes more powerful and more convincing.

When your mind is filled with positive thoughts, your soul opens up.

Anxiety is no longer the choice. Your choice is to be happy. Think of it every day. Think of it very often. The more you think of it, the better you will   feel. This is the meaning of your Spring Cleaning: to open your heart and mind up to a new start. Be it Spring, be it Fall, a renewal is always good. It doesn’t depend on any season, but Spring is all about NEW.

What a question, you will say. What do you mean? I breathe as everybody does. Are you sure? Not all people breathe in the same way. In fact, in the oriental culture everybody knows that deep breathing is more healthy than superficial breathing. This is not exactly what the western world knows.
Most people breathe superficially. They do not think that deep breathing would empty their lungs from stale air. But that is what happens if you do breathe deeply and slowly. If you breathe rapidly you never fill your lungs with fresh air. There will always remain stale air that is never changed..
You know what changes if your air is fresh and full of oxygen?
Your whole life might change. How you look at life might change. In fact, there are various reasons why slow and deep breathing is a must. It is necessary, especially in the western, hectic world.
Some of the reasons are:
1st the fresh air refreshes your blood.The blood can circulate more easily and reach every single muscle and cell.and nourish them
2nd more oxygen goes to your brain. Thus your thoughts are clearer.
3rd your blood pressure and heart rate will benefit from slow and deep breathing.
4th slow and deep breathing relaxes all and every muscle of your body.
5th a relaxed body will o be attacked by anxiety. Or, at least it can defend itself better.
6th clear thinking and a relaxed body give more joy to life.
You do not need to breathe slowly the whole day long. In fact, while you are exerting yourself, running or working hard, your breathing  is more rapid and that is fine. When you are more relaxed and can think of how to breathe, do yourself a favor and breathe slowly and deeply. 
With a relaxed body, everything goes with more ease. Your work, your job, your relationships. Whatever you do, is smoother.
A relaxed body enhances the quality of your life. And, what interests you most: anxiety cannot attack you so often. And if it does, the attacks are not so strong. If it were just for this increased quality of life, some breathing exercise could only do good. There are various methods or deep and slow breathing. You find them in the eastern traditions, but nowadays there are teachings even on CD. You can listen to some CD and learn how to breathe effectively.
Once you have learned to breathe slowly and deeply, you can say that you know how to breathe and how to stay healthy.
To stay healthy and not to suffer anymore from anxiety.
I recommend using the CD Energybreathing by Chunyi Lin of SpringForestQiGong
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yes, just some small exercises can help you heal yourself and can help you get rid of anxiety and even of depression. I am talking about the Ancient Chinese Method of QiGong and especially about the method developed by Master Chunyi Lin, a QiGong Master who lives in USA. He understood immediately that the original Chinese method was too complicated for westerners. For this reason, he simplified the exercises  so that they can be done by anybody. And they can even be done in any position, by sitting, by standing or by lying down.

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SpringForestQiGong is available as home study course and comes along with a workbook and CDs. The workbook describes the exercises and benefits in all details and pictures show you the movements and how to carry them out.

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The organization also offers workshops and retreats . They hold public presentations of the method. Chuny Lin has also written a book that explains why he developed this method and the idea behind it.His idea is worth following: A healer in every family and a world without pain.

Go get the course so that you become the healer of yourself and of your family and, in a wider sense, of the world around you.

http://www.1shoppingcart.com/app/?af=1089965