Definition and Terms of Anxiety
Anxiety symptoms (thank you WebMD)
Generalized anxiety disorder is excessive and unrealistic worry over a period of at least six months associated with three of the following:
- Restlessness
- Easy fatigue
- Difficulty concentrating
- Irritability or explosive anger
- Muscle tension
- Sleep disturbances
- Personality changes such as becoming less social
Anxiety definition (thank you Wikipedia)
Anxiety is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioral components. These components combine to create an unpleasant feeling that is typically associated with uneasiness, apprehension, fear, or worry. Anxiety is a generalized mood condition that can often occur without an identifiable triggering stimulus. As such, it is distinguished from fear, which occurs in the presence of an observed threat. Additionally, fear is related to the specific behaviors of escape and avoidance, whereas anxiety is the result of threats that are perceived to be uncontrollable or unavoidable.
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Silently try this simple phrase with every single in and also out breath and soon you have aimed in rising and fall of the abdomen regarding each breath of air. Then merely follow the actual breath to the prescribed period of time. Thoughts can arise – don’t employ them. Simply watch them drift by just like clouds inside your bright, clear thoughts sky.
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