After having assisted to some of the meditations guided by Chunyi Lin during March, you now have the opportunity to join him again during this month. You will be able to send healing energy to the planet by joining Master Chunyi Lin.
“This is a free service. You can access it here:

www.BeGoodToOurEarth.org

When you do the meditation, you will see a 3D image of the Earth. You will find a pin in the hometown of everyone who is doing the meditation with you at the same time.

There might only be four people online when you do it. There might be 400 people. You can spin the Earth and see where everyone is all over the place. It helps you see that you are not alone. A lot of people care about the world, and they are all willing to open their heart and help.

Every month another acclaimed teacher or master leads the meditatiion. Chunyi is this month’s host, and I think you will enjoy the meditation.”

This is a letter that has arrived from LearningStrategies. They are offering this service for free because they believe as I do that if we all join our energy, something good will happen to our world.

The healing energy is really needed and our world will thank us for doing it.

All the best to all of you
If you are not able to click the link, please copy and paste it into your browser.

How did you like SpringForest HealingFest? I hope you have all been able to participate. Chunyi has shown you how easy it is to take care of your health.

Small and gentle exercises done every day, give you a wealth of benefits. Who has been doing these exercises for years and also who has been doing them for a short time, will tell you how their life has changed for  the better. They feel better physically, mentally, spiritually. Their overall health has improved. They probably do not suffer from colds anymore. Flus and allergies belong to  the past as well as  so many other health conditions  that affected them before they got to know SpringForest QiGong.

Only 5 minutes a day could change your life. Everybody can find 5 minutes to dedicate to their health., don’t you think so?

The Small Universe sitting meditation can also help you greatly. By breathing into all the important energy points around the body, every single cell of every organ and system  gets more oxygen. This means they become healthier and healthier.

I think if everybody did these exercises, Chunyi could really reach his dream of “a healer in every family and a world without pain”.!

Can you imagine how fantastic this would be? And you might contribute to the realization of this dream. It would become true for your family and for yourself!  How does this sound?

If you have not participated in the healingfest, you can still buy the home study course.Learning Strategies are generous. They allow you to buy it even now, after the Fest is over,  at a discounted price: http://www.learningstrategies.com/festaffiliates.aspx?aff=HS1638

Their own contribution to the realization of Chunyi’s dream is also anchored in their company where everybody does the exercises  every working day at 11.30. They do the exercises together and create even more energy. They do it for half an hour and they are all healthy, happy and fit.

And if you want to do more for your overall health, enroll into the SpringForestQiGong retreat. that will take place from September 30 to October 5, 2012. This retreat is a unique experience.

I have seen so many people who had arrived in a wheelchair walk away on their legs, without any help. Or others that had been on painkillers for years, could cut down on the quantity or even  abandon them completely. You too can gain perfect health. Your anxiety will disappear and become an experience you used to have and that is no longer part of your life.

SpringForestQiGong balances the energy in your body. It  helps you to dissolve energy blockages that are present in various parts of your body. Everybody has got energy blockages but nobody has to have them.

Energy is meant to flow easily and freely in the meridians of every being. The gentle exercises work for you as they work for pets, for plants, for every living being. Start doing it for yourself.

Later on you will want to extend your QiGong activity and help others heal.

Go for it now that you can start  at a discounted price This offer lasts until next Monday, March 26, 2012. After that date, you will have to pay the full price.

Once again: http://www.learningstrategies.com/festaffiliates.aspx?aff=HS1638

You also  have a chance to win a ticket to the 6 day  retreat.

Sounds good, doesn’t it?

Don’t wait another second and get your copy of the course

http://www.learningstrategies.com/festaffiliates.aspx?aff=HS1638

Actually, I just came back from Lake Superior, northern Minnesota/USA. It was so wonderful
there and I have learned a lot I will be talking about in the next few weeks.
Infact, my stay was dedicated to the retreat with Master Chunyi Lin of  SpringForestQiGong.
Lake Superior has a particular energy that you can feel if you just stay on its
shore. You can feel that it is good for you. It calms your system and it puts
joy in your heart. The lake itself is a calm water. I have practically never seen
it coming up with big waves. You can watch the various kinds of aquaticr birds
either when they are bathing or when they are flying over the lake. The
original inhabitants of the area called the Lake their Grandmother and the
Rocks that you find everywhere, especially also on the shore, were called their
Grandfather.

They had another friend, the bear. The bears were called the Healers. These healers are
still around.You cannot see them unless you dare walking through the woods at
night time.

This is not advisable. Although it is unlikely that they would attack you, you never know.
A bear is, in any case, a heavy and huge, strong animal. Just bear in mind that
they are healers that are working in the woods, also for your good without any
need of your encountering them. The idea that animals are there to protect and
help you is just beautiful, don’t you think so? Nature wants you to stay
healthy. Think of it wherever you walk in your daily life.

Have  you ever thought to do meditations with colors? They are easy to do and yet they are powerful  . They can help you to develop various aspects  of  your being. These meditations can be combined or used  with every single color.

They will help you master your state of  mind, your life and  your anxieties.

 The first color I would like to speak about is blue. Blue stands for power. You can imagine that this color is covering your whole body and provides you with power for every one of your actions. It empowers your thoughts and your body.

The second color is yellow and stands for wisdom. Contemplate the color and think of your wisdom. In every person there is a grain of wisdom which can be developed. If Wisdom  rules our life, we will be able to develop our best qualities and to make the best decisions. Again, you can imagine that yellow covers your whole body and penetrates into every cell.

 The third color is actually a non color. It is white and it stands for purity. Let it have its effect on you. Purity of thought is an enviable state because it helps you to live better, to be honest with yourself

If you like, you can use these three colors in layers. You first put a layer of white purity color around your body and in your heart. Think of the power of purity.

Then you add a second layer of wisdom color which is yellow. Let it penetrate into your cells, into  y<our brain and into your heart. Think of what importance wisdom  has for you.

The third layer may be blue for power. This, as last layer, will empower and protect you against unwanted thoughts and feelings. It helps you  overcome fear and anxiety because you are now protected by three important values: purity, wisdom and power. Think of every value and of its importance it has in your life.

You can do these simple meditations and visualizations as often as you like. It is possible that every time you will have other pictures (visualizations) showing up.

These meditations are based on Chinese Feng Shui wisdom, the wisdom of room and space, of the three forms of luck which can be influenced by us. If we use the right power and thoughts.

Enjoy your experience with color meditation.

This is an easy meditation that you will like. It gives you an easy access to your inner self.

It   can be done with anything you like. The most important aspect of this meditation is the focus on a determined concept or thing. May it be a flower which you look at and then, in your thoughts, you “see” every single aspect of that flower. You will be smelling  its perfume, counting its petals, seeing its stem. Then try to penetrate that flower and make it part of yourself.

You know that we are all part of the universe. You are a part of the universe as I am and as the flower is. We are all connected. Feel the flower as if it belonged to yourself. It is part of the immense energy field that is within us and around us.

See the colors of the flower, see every single leaf on its stem or if there are no such leaves, see the petals of the flower itself.

You will get aware that there are thousands of other thoughts which will be popping up. Be gentle with them. Just let them pass by and let your mind return to your flower. It is important to let go of thoughts. Don’t fight against them, acknowledge them and let them go by.

Do this meditation for at least 10 minutes. It calms your system and also your thoughts will calm down and your mind will admire the flower. Your self will admire it as will your spirit, in other words, your whole being will be with it  These simple meditations can help you go deep into the self-awareness. They don’t take a lot of time but they will regenerate you as if you had been sleeping for an hour or more. The benefits are manifold. Just give them a try and you will explore these short meditations, maybe, daily.

Meditation has been used for thousands and thousands of years.

And it certainly has helped millions of people and it still does help many many people around the globe.

Meditation does not need any help: you can do it on your own whenever you want to. You don’t need any tools, nor equipment.

Meditation may help you to relax and feel better.

Learning how to be aware of the present moment in meditation will keep your mind sharp and help you focus better in other areas of life as well. For example, you may be able to react faster to road conditions, while you are driving or while you are walking in a dangerous environment. Your focus will be on the situation.

To start the meditation you sit in a comfortable position, either you sit in a chair or on the floor. You may also lie down, if you prefer.

You can close your eyes or you can look down, keeping your gaze a few inches in front of you on the floor.

As you sit, start to pay attention to your breathing. This is a good way to focus your attention on what is happening right now. Don’t try to change your breathing. Just notice how it feels in your lungs, in your throat and in your chest.

If your mind wanders, don’t worry and don’t feel bad about yourself.

Try to notice your thoughts, then let go of them and bring your focus back to the present moment and to your breathing.

While you meditate,  your whole body relaxes and so does your mind. Anxiety does not pop up while you are completely relaxed.

And should you get a feeling of anxiety, you just let go of the idea of anxiety. Your mind goes back to focus on the present situation.

It is, however, possible that anxiety presents itself, may be that you feel certain emotions, such as anger, impatience, sadness or happiness. Don’t try to hold on to or let go of these feelings. They are part of your experience of the present moment. Keeping your attention on your breathing will help you stay focused and not get lost in the thoughts that your feelings may trigger.

Don’t ever think that if your mind wanders during meditation, you are doing something wrong. No, that’s part of your experience Meditation is a practice . And part of that practice means being kind and patient with yourself. It also means returning your focus to the present moment. This process of returning your attention to the present moment can happen over and over again during a meditaiton session.

Are you ready to give meditation a try? Remember that it takes time to train your brain to focus on the present. So be patient and gentle with yourself. Bear in mind: focus on the present helps reduce stress and anxiety. And that’s exactly what you are aiming at, isn’t it?

yes, just some small exercises can help you heal yourself and can help you get rid of anxiety and even of depression. I am talking about the Ancient Chinese Method of QiGong and especially about the method developed by Master Chunyi Lin, a QiGong Master who lives in USA. He understood immediately that the original Chinese method was too complicated for westerners. For this reason, he simplified the exercises  so that they can be done by anybody. And they can even be done in any position, by sitting, by standing or by lying down.

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SpringForestQiGong is available as home study course and comes along with a workbook and CDs. The workbook describes the exercises and benefits in all details and pictures show you the movements and how to carry them out.

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The organization also offers workshops and retreats . They hold public presentations of the method. Chuny Lin has also written a book that explains why he developed this method and the idea behind it.His idea is worth following: A healer in every family and a world without pain.

Go get the course so that you become the healer of yourself and of your family and, in a wider sense, of the world around you.

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